13 Best Paddle Boarding Oahu Beaches

13 Best Paddle Boarding Oahu Beaches

Oahu, with its stunning coastlines and vibrant marine life, is a haven for water enthusiasts. One particularly popular activity is stand up paddle boarding.

This guide explores 13 of the best beaches for paddle boarding Oahu, catering to a range of experience levels and interests. Whether you seek calm, protected waters for a leisurely glide or slightly choppier conditions to test your balance, this list offers the perfect spot to discover Oahu from a unique vantage point.

Can You Paddle Board in Oahu?

Yes. Paddle boarding Oahu is a fantastic way to experience the island's stunning scenery and crystal-clear waters. Whether you're a seasoned paddler or a curious beginner, there's a perfect spot for you. Here's a closer look at 13 of the best beaches for paddle boarding on Oahu.

1. Diamond Head Beach Park

Diamond Head Beach Park offers a captivating backdrop for paddle boarding Oahu. Scenic beauty abounds, with surfers catching waves in the distance and the lush Ko'olau Mountains framing the horizon.

Aim for the best paddle boarding Oahu, Diamond Head Beach conditions during the calmer summer months (May to September) and target mornings for glassy water. The beach itself tends to be less crowded than Waikiki, but expect fellow sunbathers and picnickers.

If you're not up for paddling, snorkeling and bodysurfing are popular options. Remember, parking can fill up fast, so arrive early to snag a spot and embrace the tranquility of Diamond Head Beach Park.

  • Travel time: A quick 15-minute drive from Waikiki and 25 minutes from Honolulu puts Diamond Head within easy reach for a day trip.
  • Water type: Protected cove with calm, clear waters – ideal for beginners and those seeking a relaxing paddle.
  • Skills: Great for all skill levels but be aware of occasional channel currents on the east side of the cove.
  • Launch point: The sandy beach launch makes it easy to get started.
  • Amenities: There are restrooms, showers, and lifeguards on duty for added safety. Rental shops are nearby for those who don't have their own board.
  • Costs: Expect to pay around $20 for a paddle board rental Oahu for a few hours.
  • Unique features: Paddle towards Diamond Head for breathtaking views of the crater or explore the nearby surfers catching waves at Waikiki Crater.

2. Kewalo Basin

Stand up paddle board Oahu at Kewalo Basin is a fantastic activity for all skill levels, thanks to Kewalo Basin's geography. Protected from strong currents and waves by a harbor wall, the basin offers a calm and scenic paddling experience.

The best paddle boarding Oahu spot boasts stunning views of Diamond Head and the Honolulu skyline, making it a photographer's paradise. Early mornings or evenings offer the flattest waters, especially during summer (May to September). Kewalo Basin is also a great spot for kayaking, canoeing, and swimming. After your paddle, enjoy a meal at the many restaurants lining the harbor or explore the nearby Kakaako neighborhood.

  • Travel time: Located just east of Waikiki, Kewalo Basin is a 10-minute drive from Waikiki and 20 minutes from Honolulu.
  • Water type: Calm harbor waters protected from waves and currents – perfect for beginners and families.
  • Skills: Ideal for beginners or those looking for a leisurely paddle.
  • Launch point: Several launch options are available, including public docks and boat ramps.
  • Amenities: Restrooms and ample parking are available. There are also restaurants nearby for a post-paddle meal.
  • Costs: Paddle board rentals typically cost around $25 per hour.
  • Unique features: Keep your eyes peeled for sea turtles and schools of fish swimming beneath your board. You might even spot a Hawaiian monk seal basking on the nearby rocks.

3. Mokoli’i Island

Oahu's Mokoli'i Island, also known as Chinaman's Hat, is a popular destination for paddle boarding Oahu due to its scenic beauty and calm waters. The island is uninhabited, creating a serene paddling experience.

For the best Mokoli’i Island paddle boarding conditions, aim for summer months (May to September) and target early mornings or evenings when winds are typically lighter. Paddle boarding around Mokoli'i Island allows you to witness Oahu's dramatic coastline and spot marine life like sea turtles and dolphins.

Also, currents can be strong, so plan your paddle for appropriate weather conditions and skill levels.

Mokoli’i Island
  • Travel Time: Mokoli'i Island is accessible by paddle board from Kailua Beach Park, located roughly 12 miles from Waikiki and 17 miles from Honolulu. The paddle itself takes about 30-45 minutes depending on experience.
  • Water Type: Conditions can vary depending on the season. Generally, expect calm waters on the Kailua side and choppier waves on the ocean side. Check the surf report before heading out.
  • Skills: Intermediate to experienced paddlers only due to the distance and potential for currents.
  • Launch Point: Launch from the public beach access point at Kailua Beach Park.
  • Amenities: Restrooms, showers, and plenty of parking are available at Kailua Beach Park. Food trucks and local shops are also nearby.
  • Costs: Parking is metered or requires a daily parking pass (around $5 - $10). Board rentals typically range from $30 - $50 for a half day.
  • Unique: Paddle around Mokoli'i Island and enjoy panoramic views of Kailua Beach and the Ko'olau Mountains. With luck, you might spot dolphins, sea turtles, or even humpback whales (during migration season). After your paddle, consider exploring nearby Kualoa Ranch for horseback riding or ziplining adventures.

4. Puaena Point Beach Park

Puaena Point Beach Park in Haleiwa Town offers a unique location for both Oahu paddle boarding and scenic exploration. The park itself is a picturesque spot, fringed with shade-giving trees and offering glimpses of the dramatic Oahu coastline.

For the most pleasant conditions at Puaena Point Beach Park, aim for summer months (May to September) and target mornings when the water is typically glassy. While the popularity increases slightly during these times, the beach isn't overrun with crowds.

After your paddle, explore the nearby tide pools teeming with life or visit the world-famous surfing spots a short distance away.

  • Travel Time: Puaena Point Beach Park is located on Oahu's North Shore, roughly 22 miles from Waikiki and 28 miles from Honolulu. The drive takes about 45 minutes to an hour.
  • Water Type: Powerful waves and strong currents make for a challenging and exhilarating paddle. Not recommended for beginners.
  • Skills: Advanced paddlers only due to the demanding conditions.
  • Launch Point: Launching occurs directly from the sandy beach. When entering the water, be aware of shore breaks and strong currents.
  • Amenities: There are limited amenities at the beach itself. Be sure to pack sunscreen, snacks, and any other essentials. Restrooms and basic facilities can be found near Haleiwa Town.
  • Costs: Parking is free. Board rentals might be limited in this area, so consider bringing your own or renting from a shop in Haleiwa Town.
  • Unique: Paddle out and experience the thrill of riding powerful waves. This spot is famous for bodysurfing and paddle boarding during the winter months when the waves are at their peak. Be sure to check the surf report and exercise caution.

5. Waikiki Bay

Waikiki Bay offers a sheltered environment perfect for paddle boarding Oahu. Scenic beauty abounds, with views of the Diamond Head crater framing the turquoise expanse. Following your paddle, unwind on the golden sands or try snorkeling amongst vibrant coral reefs.

Waikiki Bay

Source: unsplash

Early mornings present the most tranquil conditions, allowing you to glide across the glassy surface amidst a stunning backdrop. Keep in mind that Waikiki Beach is a popular tourist destination, so expect moderate crowds. If seeking solitude, consider exploring nearby Ala Moana Beach Park.

Rental shops are readily available, but booking in advance during peak seasons (summer months) is recommended.

  • Travel time: It is a short walk (10 mins) from the heart of Waikiki and readily accessible from most Waikiki and Honolulu hotels.
  • Water type: Protected cove with generally calm, flat waters. Ideal for beginners and those looking for a leisurely paddle.
  • Skills: Beginner-friendly. Great for first-timers or those looking to refine their technique.
  • Launch point: Several launch points along Waikiki Beach, including in front of Kuhio Beach Park and Kapiolani Park.
  • Amenities: Numerous rental shops, cafes, and restaurants within walking distance. Restrooms, showers, and lifeguards are on duty.
  • Cost: Paddle board rental prices vary but typically range from $20-$40 per hour.
  • Unique: Occasionally, spot sea turtles or pods of dolphins. If you're looking for a break from the water, world-class shopping and dining options are just steps from the beach.

6. Waimea Bay

Paddle boarding Oahu North Shore offers a unique experience at Waimea Bay. Framed by lush green mountains, the bay boasts clear turquoise waters ideal for stand up paddle board Oahu adventures.

Summer, specifically between May and September, is the best time for visiting and paddle boarding oahu at Waimea Bay with calm conditions. The bay transforms into a serene paradise, perfect for a morning paddle or a relaxing afternoon on the water.

While the population picks up during peak tourist season, Waimea Bay offers a tranquil escape compared to Oahu's busier beaches. If you're looking for activities beyond SUP, snorkelling at nearby Sharks Cove or exploring the historical Waimea Heiau are excellent options.

Note: Waimea Bay's winter waves are legendary for a reason. If you plan to visit during that time, head to the nearby Haleiwa Beach Park for calmer waters suitable for paddle boarding.

  • Travel time: Approximately 1-hour drive from Waikiki and Honolulu.
  • Water type: Crystal-clear waters with occasional swells, especially during the winter months (November – March).
  • Skills: Intermediate to advanced paddlers. Not recommended for beginners due to possible currents and waves.
  • Launch point: Public access points are available on the west side of the bay. Guided tours often launch from Waimea Valley.
  • Amenities: There are limited amenities in the immediate area. If you plan a longer paddle, pack snacks and water. Restrooms and basic facilities are available at Waimea Valley Park.
  • Cost: Paddle board rental shops are located near the bay. Expect similar prices to Waikiki ($20-$40 per hour).
  • Unique: Paddle alongside experienced surfers and witness the power of giant waves during the winter surf season. Enjoy breathtaking views of the North Shore coastline for paddle boarding Hawaii Oahu.

7. Kaimana Beach

Nestled on the southern coast of Oahu, Kaimana Beach offers a picturesque setting for enthusiasts of stand up paddle board Oahu. The beach itself is a crescent of golden sand, and the iconic Diamond Head crater provides a dramatic backdrop to your paddling adventure.

Kaimana Beach


For the most pleasant conditions, plan your paddle boarding Kaimana Beach trip during the summer months (May to September) and aim for early mornings when the water is glassy and the crowds are minimal.

After your SUP session, relax on the white sand beach or try snorkelling in the nearby reefs, which are teeming with colourful fish.

  • Travel time: A 15-minute walk or a 5-minute drive from central Waikiki.
  • Water type: Protected cove with calm, flat water, ideal for learning and leisurely paddling.
  • Paddle boarding skills: Beginner to intermediate. Great for practicing balance and technique.
  • Launch point: Sandy beach with plenty of space to launch your board. Rentals are available nearby.
  • Amenities: There are restrooms, showers, lifeguards on duty, and a variety of shops and restaurants within walking distance.
  • Cost: Board rentals typically range from $20 to $40 per hour, and lessons start around $75.
  • Unique features: Kaimana Beach offers a front-row seat to Diamond Head and a chance to spot surfers catching waves at Waikiki Beach. Check out the nearby Kapua Coconut Grove for a taste of local Hawaiian culture, or visit the Waikiki Aquarium to learn about the marine life thriving beneath the surface.

8. Kailua Beach Park

Kailua Beach Park boasts idyllic conditions for paddle boarding Oahu year-round. Ideally, visit Kailua Beach Park during the summer months (May to September) for the flattest waters, while early mornings or late afternoons offer the most tranquillity, especially on weekends when the park can get busy.

After your adventure, explore the nearby Lanikai Pillbox Hike for panoramic views, or grab a bite at one of the many restaurants lining Kailua Road.

Also, be aware that there are no lifeguards on duty at Kailua Beach Park, so swimming and paddling are at your own risk.

  • Travel Time: Kailua Beach Park is a 40-minute drive from Waikiki and an hour from Honolulu.
  • Water Type: Generally calm and protected by offshore reefs, Kailua Beach Park offers ideal conditions for all skill levels, especially for exploring the nearby Mokulua Islands (Lanikai Pillboxes).
  • Skills: While suitable for beginners in the calmer sections, exploring the islands requires some experience and comfort in navigating currents.
  • Launch Point: Launch your board from the sandy beach or rent one from the numerous vendors lining the shore.
  • Amenities: Restrooms, showers, ample parking, and a variety of shops and restaurants are within walking distance.
  • Costs: Expect to pay around $30-$40 for a half-day board rental.
  • Uniqueness: Paddle alongside the stunning backdrop of the Mokulua Islands, nicknamed "the Mokes." These two uninhabited islets offer a chance to encounter diverse marine life.

9. Ala Moana Beach Park

Ala Moana Beach Park on Oahu boasts calm waters ideal for standup paddle boarding Oahu. Diamond Head Crater's scenic backdrop enhances the experience, offering stunning views as you glide across the water.

Ala Moana Beach Park

Source: pexels

Ala Moana Beach Park is a popular destination, so expect a moderate crowd, especially on weekends. SUP joins swimming, sunbathing, and outrigger canoeing as popular activities at the park.

Besides, be mindful of designated swimming areas and watch out for surfers near Waikiki Point to ensure a safe and enjoyable paddle boarding in Oahu trip.

  • Travel time: A quick 15-minute drive from Waikiki and 10 minutes from downtown Honolulu.
  • Water type: Calm, protected waters, ideal for beginners.
  • Skills: Great for beginners and all skill levels.
  • Launch point: Easily accessible launch points along the entire stretch of the beach.
  • Amenities: Restrooms, showers, plenty of parking, and a variety of shops and restaurants nearby.
  • Costs: SUP rentals typically range from $30-$50 for a half day.
  • Unique: Paddle with a view of Honolulu's skyline and watch for occasional catamarans and outrigger canoes. Ala Moana Beach Park is also a popular spot for kitesurfing, so be aware of your surroundings.

10. Lanikai Beach

Lanikai Beach, also known as Kailua Beach Park, is a paradise for paddlers seeking breathtaking scenery and crystal-clear waters. Nestled along Oahu's Windward Coast, this beach boasts a long stretch of pristine white sand and calm, turquoise waters, making it a picture-perfect spot for a relaxing paddle boarding Oahu adventure.

For the best conditions at Lanikai Beach, plan your paddle boarding adventure during the summer months (May to September) and aim for early mornings or late afternoons to avoid strong winds and crowds.

Remember, there are no lifeguards on duty at Lanikai Beach, so be sure to exercise caution and paddle with a buddy.

  • Travel Time: A scenic 45-minute drive from Waikiki and 30 minutes from downtown Honolulu.
  • Water Type: Generally calm waters, but occasional wind or currents can create some choppiness. Check conditions before heading out.
  • Skills: Ideal for intermediate paddlers or experienced beginners who are comfortable in slightly choppy water.
  • Launch Point: Several sandy beach entry points along Lanikai Beach.
  • Amenities: Limited amenities at the beach itself, but restrooms and some shops can be found at nearby Kailua Beach Park.bé
  • Costs: Stand Up Paddle Board rental Oahu typically ranges from $25-$45 per hour.
  • Unique: Paddle towards the Mokulua Islands, also known as the "Twin Peaks," for a chance to see stunning scenery and marine life. After your paddle, explore the nearby Mokulua Islands or relax on the beach and soak up the stunning scenery.

11. Mokulua Islands

Mokulua Islands, also known as the "Twin Islands," is a breathtaking destination for stand up paddle boards Oahu enthusiasts and paddlers of all skill levels. These two islets, Moku Nui and Mokoleʻi, lie just off the coast of Oahu's scenic Kailua Beach, offering a picturesque backdrop for your paddle.

The islands themselves boast interesting geographical features. Moku Nui is accessible for landings and exploration, while Mokoleʻi is a protected bird sanctuary.

The best time to visit the Mokulua Islands for paddle boarding North Shore Oahu is during the calmer summer months, typically between May and September. After reaching the islands, you can relax on the beach or explore the surrounding waters by snorkeling.

  • Travel Time: Allow 1 hour by car from Waikiki and 45 minutes from Honolulu. Parking can be tricky near the beach, so plan to arrive early.
  • Water Type: Calm and protected by the outer reef, making it ideal for beginners and experienced paddlers alike. Visibility is often excellent.
  • Skills: While currents can be present, this is a good spot for those new to paddle boarding Oahu. Always check the conditions before heading out.
  • Launch Point: Lanikai Beach is the launching point for this adventure. Public restrooms and showers are available nearby.
  • Amenities: There are no shops or restaurants directly at the beach. Pack plenty of water, sunscreen, and a hat for your journey.
  • Costs: Expect to pay around $30-$50 to rent a SUP for a few hours.
  • Unique: Paddling alongside the Mokes (Mokulua Islands) offers a chance to see a variety of marine life, including sea turtles and humpback whales, during migration season (December-May).

12. Waimanalo Beach Park

Paddle boarding Oahu at Waimanalo Beach Park offers a unique blend of scenic beauty and calm waters. The crystal-clear waters provide excellent visibility of the vibrant coral reefs teeming with marine life.

Waimanalo Beach Park

Soucre: Pexel

For the best conditions at Waimanalo Beach, aim for early mornings on weekdays during summer (May to September) when the trade winds are calm and the water is like glass. The park itself is relatively uncrowded compared to other beaches on Oahu, adding to the tranquil atmosphere.

After your paddle session, enjoy a picnic under the shade of palm trees or explore nearby tide pools teeming with colorful creatures.

  • Travel Time: The drive from Waikiki is roughly an hour and 15 minutes, while from Honolulu, it's about an hour (depending on traffic).
  • Water Type: The waters at Waimanalo Beach Park are typically calm, but occasional waves can roll in. It's best suited for intermediate paddlers or beginners with some experience.
  • Skills: Intermediate paddling experience is recommended due to occasional waves.
  • Launch Point: Launch directly from the beach at Waimanalo Beach Park.
  • Amenities: Restrooms and showers are available at the park. However, there are limited food options nearby, so pack a picnic lunch or snacks if you plan to spend the day.
  • Costs: SUP rentals in the area are comparable to other locations on Oahu, ranging from $30 to $50 for a few hours.
  • Unique: Waimanalo Beach Park is known for its long stretch of white sand beach and its proximity to Chinaman's Hat, a small island that adds to the scenic beauty of the area.

13. Sunset Beach

Oahu's Sunset Beach boasts a unique geography characterized by a long, curving stretch of golden sand and powerful waves. This scenic beauty makes it a popular destination for stand up paddle boarding Oahu, Sunset Beach, especially during the summer months (May to September) when the water is calm.

Keep in mind that the beach can get crowded, so be mindful of other beachgoers. After your paddle session, enjoy a refreshing drink from a nearby beachfront restaurant or explore the charming town of Haleiwa.

  • Travel time: The drive from Waikiki to Sunset Beach takes roughly 1.5 hours, while Honolulu is about an hour away.
  • Water type: During the summer, Sunset Beach boasts calm, glassy waters ideal for experienced paddlers. However, conditions can change rapidly. Always check the surf report before heading out.
  • Skills: Due to strong currents and occasional waves, Sunset Beach is only suitable for experienced paddlers who are comfortable in open water conditions.
  • Launch point: There's no designated launch point at Sunset Beach. However, experienced paddlers can launch from the beach itself, exercising caution due to shore break.
  • Amenities: Amenities are limited at Sunset Beach. There are no lifeguards on duty, so paddling here is best done with a buddy.
  • Costs: SUP board rentals can range from $30-$50, depending on the shop and board type.
  • Unique: Sunset Beach offers a chance to paddle alongside some of the world's best surfers during the summer months. The juxtaposition of calm paddling waters and the power of big wave surfing creates a truly unique experience.

Paddle Board Rental in Oahu

Paddle boarding the crystal-clear waters of Oahu is an unforgettable experience. Whether you're a seasoned paddler or a curious first-timer, you can easily find stand up paddle board rentals at various locations across the island. Rental shops typically offer hourly, daily, and multi-day rates, with prices ranging from around $20 for a few hours to over $100 for a full week's rental.

For the most flexibility and convenience, consider bringing your own stand up paddle board on your Oahu adventure. This allows you to explore at your own pace and revisit your favorite spots throughout your trip. iROCKER inflatable SUPs are a great option for travelers because they deflate for compact storage and convenient portability.. With your iROCKER, you can paddle to hidden coves or catch the sunrise on the water, all on your own time.

Interested in exploring Oahu by SUP? Look into rental shops or consider bringing your own inflatable SUP. With a little planning, you'll be cruising the stunning Oahu coastline in no time!

Explore Oahu with iROCKER SUP’s Blue Adventures App

Oahu's vast coastline offers a paradise for stand up paddle enthusiasts. From beginner-friendly coves to open water adventures, there's a spot for every skill level. With diverse marine life and breathtaking scenery, Oahu's beaches redefine the paddle boarding experience.

To plan your paddle boarding Oahu adventure and discover hidden gems, download the Blue Adventures app by iROCKER SUP. This comprehensive resource allows you to explore user-generated content, find new locations, and share your own experiences. With Blue Adventures, your paddle board Oahu trip is just a tap away.

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