6 Scenic Spots for Paddle Board Hawaii: 2024 Updated List

One of the most exciting and beautiful experiences you can imagine is paddle boarding in Hawaii. Paddle board Hawaii trips mix the finest of workout and sightseeing with its serene ocean waves and breathtaking coastal scenery. The clear, peaceful waters protected by surrounding reefs are ideal for practice and enjoyment for both novice and expert paddlers.

The islands provide a number of fantastic paddle board locations, each with a special setting and pleasant weather. Explore our newly updated list of Hawaii's top paddle board spots for 2024 and learn how to maximize your boarding experience. Await a voyage on the water that will never be forgotten!

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

Best Places for Paddle Board Hawaii

Discover the top spots to stand up paddle board Hawaii and immerse yourself in the breathtaking scenery and diverse marine life that the islands have to offer.

1. The Big Island

Big Island, the largest island in Hawaii, boasts remarkable natural beauty, including towering mountains, verdant valleys, and active volcanoes. Its beaches, with their mixture of jet-black and smooth white sands, provide unique paddle-boarding experiences.

• Water type: Calm bays and clear waters
• Skill level: Beginner to advanced
• Launch points: Beach parks and bays
• Unique features: Green sea turtles, spinner dolphins, historical sites like the Captain Cook Monument, nighttime manta ray tours, and paddle board fishing.

When paddle boarding in the Big Island, Hawaii, be sure to paddle these well-known locations:

• Kahalu’u Beach Park and Bay: The calm, secure waters at Kahalu'u Beach Park and Bay make it the perfect place for beginners. Green marine turtles and vibrant coral reefs are visible to paddle boarders. The beach usually closes in May due to the coral spawning season.
• Kealakekua Bay: Diving and snorkeling are excellent at Kealakekua Bay's immaculate waters. Paddling along the rugged lava cliffs, you may see schools of bright tropical fish and coral reefs.
• Keauhou Bay: Keauhou Bay is great for paddle board fishing, though you should be aware of boat traffic. It’s famous for nighttime manta ray feeding tours. Eco-tours from Anelakai Adventures provide close encounters with these majestic creatures.
• Kukio Beach: With its white sands and coconut palms, is an excellent spot for paddle boarding when the surf are quiet in the morning. But beware of dangerous conditions in the winter due to a rocky shoreline and heavy surf.

2. Maui, The Valley Isle

The second-biggest Hawaiian island, Maui, often known as "The Valley Isle," has some wonderful places for paddle boarding. Maui is a popular destination for sea lovers, known for its humpback whale migration, sacred valleys, and world-famous beaches. Reach Maui's idyllic beaches, grab a board, and plunge into the stunning cobalt waves.

• Water type: Clear, calm bays and open ocean

• Skill level: Beginner to advanced

• Launch points: Beach parks and coves

• Unique features: Whale watching, Turtle Town, sheltered coves, and a famous paddle stretch known as The Maliko Run.

When paddle boarding at Maui, Hawaii, make sure to explore these renowned locations for an unforgettable experience.

• Honolua Bay: Because of its strong waves, experienced surfers like Honolua Bay in the winter. But it's a terrific location to SUP paddle in the summer when the waves are softer.
• Kaanapali Beach: Once voted America's Best Beach, Kaanapali Beach has three miles of pure white sand and sparkling sea. It was Hawaii's first planned resort sector and offers excellent hotels, golf courses, dining options, and entertainment. Kaanapali is ideal for an action-packed seaside holiday and off-the-shelf holiday.
• Makena Beach State Park: Makena Beach is a fantastic destination for paddle boarders of all skill levels. First-timers will love the bay's easy launch sites and calm waters. To see lots of sea turtles, paddle over to "Turtle Town," but keep in mind that it's against the rules to touch them in Hawaii.
• Kapalua Bay: A sheltered cove with white sands on Maui’s northwest side, is perfect for paddle boarding. Its C-shaped cove is rich with marine life. Don’t forget to pack a waterproof camera to capture the stunning views.
• Kihei: is a must-visit in winter months for humpback whale watching. Paddle boarders will find nice, shaded locations along the six-mile stretch of palm palms along the coast. You might be lucky enough to see a whale break the ocean's surface.
• Napili Bay: Visit Napili Bay, a crescent-shaped beach on Maui's northwest coast, to see the stunning emerald waves crashing onto the sandy shores. It’s another fantastic spot to enjoy gliding over Hawaiian waters.
• The Maliko Run: The Maliko Run is a famous paddle-boarding route for experienced paddlers. It runs from Paia in the north to Kanaha Beach Park. You can choose between rolling swells outside the reef, peaky breaks over the reef, or a relaxed paddle inside the reef.

3. Oahu

Hawaii's third-largest island, Oahu, is home to some of the most amazing parks, bays, and beaches. Paddle Boarding adventures abound on Oahu, from energetic metropolis to relaxed coastal communities. Try to take in some of Oahu's distinctive culture when you're not out on the water.

• Water type: Calm bays and open ocean
• Skill level: Beginner to advanced
• Launch points: Beach parks and bays
• Unique features: Bird sanctuaries, sunrise views, whale sightings, lantern ceremonies.

Here are some must-visit paddle boarding spots in Oahu:

• Lanikai Beach to Mokulua Islands: You can paddle from Lanikai Beach to the Mokulua Islands because between these two spots is only about 1 mile. Enjoy crystal-clear waters, marine life, and tropical birds. One island is a bird sanctuary, so while you can't land, paddling around it is magical. Set your alarm early for a stunning sunrise.
• Mokoli’i Island: Accessed from Kualoa Regional Park, Mokoli’i Island is another fantastic spot. At low tide, you can hike across the rocks to the island, but paddling the waters is highly recommended. Just be mindful of tide times affecting currents and access.
• Waimea Bay: Waimea Bay is a great place to start paddle boarding in the summer. But the North Shore is a quite difficult location because of the enormous wintertime swells. For calmer waters in winter, head around the corner to Haleiwa Beach Park.
• Waikiki Bay: Possibly the most famous beach in Hawaii, Waikiki Bay offers excellent paddle boarding. Try catching a wave or just cruise on the beautiful waters. Close to Honolulu, this spot can get crowded, but the electric atmosphere is worth it.
• Ala Moana Beach Park: This park spans over 100 acres of tranquil waters protected by an outer reef, providing perfect SUP conditions. It’s a terrific place for wellness and learning skills. If you travel on Memorial Day, make sure to see the Lantern Ceremony, which lights up the river with over 6,000 floating lanterns.
• Puaena Point Beach Park: This place is always great for getting a feel for the waves and trying SUP surfing. The remote beach offers stunning scenery. However, the rolling swell can make the waters choppy in winter.
• Sunset Beach: Sunset Beach is known for its big waves in the winter, providing challenging conditions for experienced paddle boarders. In summer, the calm waters are perfect for exploring vibrant marine life. Only tackle the winter waves if you’re highly experienced.

4. Kauai

With the gorgeous combination of verdant valleys, green jungles, and spectacular scenery, Kauai is also known as "The Garden Isle." Its pure beauty, replete with rivers and waterfalls, is truly captivating.

• Water type: Calm bays, rivers, and lagoons
• Skill level: Beginner to advanced
• Launch points: Hanalei Pier, Wailua River Marina, Anini Beach
• Unique features: Hidden waterfalls, historical sites, wildlife, and stunning scenery.

Source: Pexels

When paddle boarding to Kauai, Hawaii, don't miss these awesome spots!

• Hanalei Bay: Take a stand-up paddleboard Hawaii ride and experience Hanalei Bay's stunning blue seas. For a fantastic spot to watch the sunset, head to the historic Hanalei Pier. The town and bay's enduring splendor provide for a truly remarkable experience.
• Hanalei River: If you’re looking for adventure and dramatic backdrops, Hanalei River is the perfect answer. Canoe alongside waterfalls, past the famous Hanalei Bridge, and through lush landscapes. It's ideal for newcomers and provides a calm, wildlife-filled experience.
• Wailua River to Secret Falls: Ever paddled to a hidden waterfall? Wailua River is your chance. This path leads to the magnificent Secret Falls through swimming holes and a verdant canopy. To find Uluwehi Falls, launch from Wailua River Marina, paddle for 2 kilometers, and then trek a short route.
• Anini Beach: New to paddle boarding? Anini Beach is the spot for you. Its safe lagoons and dazzling waters make it ideal for beginners. There is no better spot to learn paddle boarding than this breathtaking coastal area.

5. Lanai

Even though “the Pineapple Isle” is one of the smaller Hawaiian Islands, you may still explore its rough dirt roads, breathtaking golf courses, and top-notch resorts.

• Water type: Calm summer waters, wavy winter seas
• Skill level: Beginner to advanced (Hulopoe), Advanced (Polihua)
• Launch points: Hulopoe Beach, Polihua Beach
• Unique features: Beautiful jungles, secluded beaches, humpback whales, and dolphins.

Here are two must-see SUP spots on Lanai:

• Hulopoe Beach: Dream of white sands, crystal-clear waters, and emerald rainforests? Hulopoe Beach has it all. In summer, paddle over calm waters and enjoy playful dolphins. In winter, you might catch sight of majestic humpback whales. This spot is a true paradise.
• Polihua Beach: Head to the north coast and discover Polihua Beach, a pristine and typically empty haven. Be cautious, though—the winds and swell can pick up quickly. This spot is best for experienced paddle boarders due to its remote location.

6. Molokai

Molokai is a different experience among the Hawaiian Islands. The local community is traditional and prefers it that way, so respect is key. This untouched and undeveloped island invites proper travelers rather than typical tourists. Show goodwill by engaging in voluntary or community work.

• Water type: Serene harbors, challenging beach currents
• Skill level: Beginner to advanced
• Launch points: Kamalo Harbor, Papohaku Beach, Kepuhi Bay
• Unique features: Serene harbors, long secluded beaches, local fishing spots, and surfing waves.

The waters around Molokai are stunning. If you’re lucky enough to visit, here are some unbelievable paddle boarding spots:

• Kamalo Harbor: Once used by small cargo ships in the 19th century, Kamalo Harbor is now a quiet haven. Paddle here to enjoy the serene waters and spot shore birds. It’s a local favorite for fishing and offers a peaceful, calming experience.
• Papohaku Beach: Among the longest beaches in the Hawaiian Islands Papohaku Beach is a two-mile expanse of white sand. You'll often have this beach all to yourself. Beware of the dangerous rip currents and shore breaks—swim only when the ocean is absolutely calm. The beach park has restrooms, showers, and fresh water.
• Kepuhi Bay: Kepuhi Bay is a beautiful beach and a favorite surfing spot. Paddle boarding here offers a mix of serene waters and exciting waves. Enjoy the stunning scenery and feel the local vibe.

Best Rental Places for Paddle Board Hawaii

Don’t worry if you don’t have a board with you—we've got you covered with some fantastic rental spots to rent Hawaiian paddle boards.

• Kailua Beach Adventures: Located at 130 Kailua Road, Ste 101B, Kailua Beach Adventures offers rentals for paddle boats, bikes, and more. Open daily from 8:00 AM to 5:00 PM, their paddle board rental rates are $69 for a half day (4 hours) and $84 for a full day (8 hours). Extras include free delivery to Kailua/Lanikai homes and multi-day pricing options.
• Rainbow Watersports: Located in Haleiwa on Oahu's North Shore, Rainbow Watersports offers easy paddle board and kayak rentals. Open Monday to Saturday from 8:00 AM to 6:30 PM, their paddle board rental rates are $30 per hour and $75 for a full day. Extras include a dry-land lesson for $20 per group for beginners.
• Big Wave Dave Surf & Coffee: Big Wave Dave Surf & Coffee at 226 Lewers St. Ste. 154 in Honolulu offers paddle board rentals and a cozy coffee shop. You can rent a paddle board starting at $35 for a 2-hour minimum, $15 for each additional hour, and $70 for a full day, all while enjoying some coffee. Open daily from 8:00 AM to 6:30 PM, they provide free SUP lockers for rentals of 2 days or more, sanitized gear upon check-in, and a complimentary coffee while you wait.

These rental spots ensure you have everything you need for a fantastic paddle boarding in Kona Hawaii!

Though it can be handy for quick trips, renting a paddle board can get expensive if you travel frequently. It's ideal to have a paddle board for a complete experience. iROCKER produces amazing paddle boards that are outstanding in terms of functionality, durability, and stability. Ultimately, investing in an inflatable SUP is cost-effective and guarantees that you'll be prepared to ride whenever the weather permits. View iROCKER's selection of paddle boards to improve your ability to paddle!

Tips to Paddle Board Hawaii

Ready to paddle board Hawaii? Here are some essential tips to make your experience safe and fun!

• Select the Proper Equipment: If you've never paddle boarded before and aren't sure what equipment to buy, check out a surf shop or consult an expert. They'll assist you in locating the appropriate gear according to your height, weight, ability, and financial constraints. A stand-up paddle board, a paddle, a board leash, and a personal flotation device (PFD) are required.
• Face Your Gear Correctly: Not sure which end is the nose? Check before you launch! Ensure the paddle blade is forward with the bend behind you.
• Paddle with Your Core: Use your core muscles, not just your arms, for more power and less fatigue. Your core is stronger and more efficient for paddling.
• Learn to Fall Properly: Falling is inevitable, so do it safely! Fall away from your board into shoulder-deep water to avoid injury. Your leash will keep your board nearby.
• Look at the Horizon: Feeling wobbly? Look toward the horizon, not down at your feet. This improves balance and helps you stay upright longer.
• Keep Your Distance: The ocean is vast, giving other paddlers plenty of space. Avoid collisions for a safer experience.
• Respect Nature: Are you checking the weather? Know the forecast before heading out. Beginners need calm conditions, so watch the wind and waves carefully.

Enjoy Paddle Board in Hawaii with iROCKER

Paddle boarding in Hawaii is an unparalleled experience, with stunning beaches, crystal-clear waters, and vibrant marine life. To make the most of your Hawaiian adventure, consider investing in a high-quality paddle board from iROCKER. Their paddle boards are known for their durability, stability, and performance, ensuring you have the best possible time on the water.

To make your paddle boarding adventure even better, enhance your journey with the Blue Adventures app, available for iOS and Android. This app helps you discover top waterways, save favorite spots, and log your sessions. Whether you're exploring locally or globally, its extensive database is a must-have.

FAQs

1. What are the costs to paddle board Hawaii?

In Hawaii, you can usually rent a paddle board for $30 an hour or $75 for the entire day. A few locations charge roughly $69 for half-day rentals and $84 for full-day rentals. Check for multi-day rental deals to save money!

2. Is it safe to paddle board in the Hawaii ocean?

Yes, it is safe to paddle board in the Hawaii ocean, but be cautious. Watch out for wind conditions, as they can make returning to shore challenging even for seasoned paddlers. By checking the weather, you can stay safe. Pay attention to the weather to keep yourself safe. See our guide on tips to paddle board safely in the ocean.

3. What should you bring when paddle boarding in Hawaii?

If you plan to go paddle boarding in Hawaii, bring a board, a paddle that fits your height, and a life jacket. Also, bring lots of water and sunscreen to stay hydrated and protect against the sun.