Paddle Board Safety: Checklist and Practical Tips

Paddle boarding has become a popular recreational activity, attracting millions to enjoy tranquil glides on scenic waterways. However, a report by the Water Sports Foundation indicates a worrying trend: paddle sports accidents reached record highs in 2020, with fatalities accounting for over 26% of all boating deaths that year.

Despite its accessibility, research suggests 74.6% of those who died in these accidents had less than 100 hours paddle boarding. This guide will equip you with a checklist for your paddle board safety, covering essential equipment, weather forecasts, knowledge building, and preparation for various situations, so you can navigate the waters with confidence.

Paddle Board Safety: Before You Start

Ensuring a safe paddle boarding experience involves more than just the right board; it starts with understanding essential safety measures and safety equipment for paddle boards.

Whether you're a novice or a seasoned paddler, focusing on paddle board safety requirements can make the difference between a memorable outing and a risky situation.

1. Weather Check

Before embarking, reviewing the day's weather forecast is essential for paddle board safety. Reliable weather apps or websites (The Weather Channel, AccuWeather, Carrot Weather, Windy, etc.) can inform you about any impending storms or strong winds that could make paddle boarding unsafe.

2. Equipment Inspection

A thorough paddle boarding safety equipment inspection is essential for both safety and optimal performance.

• Inspect your paddle board: Check for visible damages like cracks or leaks, as these can compromise your safety.
• Leash and Personal Flotation Device (PFD): Make sure they are in good condition, as they are essential safety items.
• Check your paddle: A damaged paddle could break, leaving you stranded.

3. Safety Gear

The importance of having the right safety gear cannot be overstated - here's what you need to bring to protect yourself while having fun:

• Properly fitting PFD: This keeps you afloat in case you fall off.
• Protective clothing: Depending on the weather, wear a rash guard or wetsuit for protection.
• Whistle or signaling device: Carry one for emergencies to alert nearby watercraft or people.
• Recommended personal items: Pack sunscreen, sunglasses, water, snacks, phone, and essentials for a fun and sun-safe outing.
• Other gear items: This list includes gear like a paddle board safety strap, paddle board safety lights, navigation, storage, communication, and emergency preparedness.

Paddle Board Safety: Getting on the Water

As you gear up for a paddle boarding session, adhering to essential safety measures can be the key to an exhilarating outing rather than a risky ordeal. Here are crucial paddle board safety tips for a safe and joyous time on the water.

1. Location Assessment: Choose a location that aligns with your skill level. Whether it's a calm lake, a gentle river, or coastal waters, the conditions should match your experience.
2. Inform Someone: Before you head out, let a friend or family member know your plans, including your expected return time. This adds an extra layer of paddle boarding safety.
3. Carry a waterproof phone: While bringing your phone lets you capture the moment on your paddle board adventure, make sure it's in a waterproof case to shield it from splashes and potential dunks.

Paddle Board Safety: On the Water

Once you're out on the water, maintaining a focus on paddle board safety becomes even more critical for a satisfying and incident-free paddle boarding session.

1. Proper Paddling Technique

Maintaining a balanced stance on your paddle board means keeping your feet parallel and hip-width apart while slightly bending your knees. This position helps distribute your weight evenly on the board, making it easier to navigate and reducing the likelihood of tipping over.

Using correct paddle strokes means understanding how to hold and maneuver the paddle to move forward, turn, and stop efficiently. Mastering these techniques will make your ride more enjoyable and help you stay in control, reducing the risk of accidents or injuries on the water.

2. Life Leash

A paddle board safety leash is a must-have in your paddle board safety kit. Always attach the SUP leash to your ankle. It should not be tangled or dragged in the water which could lead to accidents.

3. Capsizing

If you fall off the board:

• Stay calm: Panic can worsen the situation, leading to poor decision-making and increased stress levels.
• Flip the board: If your board has flipped, use your hands to flip it back over, ensuring it's stable before attempting to re-board.
• Re-board: Practice getting back onto the board safely by using the handles or sides, and always remount from the water-level side to minimize the risk of further capsizing.

4. Unforeseen Circumstances

Be aware of your surroundings, and take appropriate action in unexpected situations for your paddle board safety:

• Wildlife encounters: Know what to do if you encounter marine life, such as maintaining a safe distance and avoiding sudden movements that may provoke the animal.
• Changing weather: Be ready to head back to shore if weather conditions deteriorate, keeping an eye out for warning signs like dark clouds, choppy water, or sudden temperature drops.

Paddle Board Safety: Paddle Boarding with Others

Paddle boarding with friends or family amplifies the fun but also calls for extra paddle board safety measures. This section offers guidelines to keep everyone safe and ensure a joyful time on the water.

1. Group Communication

Clear communication is vital when paddle boarding with others. It's important to maintain constant contact with fellow paddlers, especially if you're covering larger distances or navigating challenging water conditions.

Before setting out, establish a set of signals or even carry waterproof communication devices so everyone can call for help or issue warnings if necessary. This ensures that the group can respond quickly to any unexpected situations.

2. Group Safety Briefing

Prior to hitting the water, you and your group need to have a comprehensive pre-paddle discussion. Outline your intended route, highlighting any obstacles or notable features you might encounter.

Make sure that all participants understand emergency procedures, like what steps to take if someone falls off their board or if the weather takes a turn for the worse. A thoroughly prepared plan and collective understanding of it not only boosts the group's safety but also enriches the overall paddle boarding experience.

Paddle Board Safety: Additional Tips

Here are some other additional paddle board safety tips to ensure a secure adventure on the water for everyone:

1. Stay Hydrated: Carry enough water to avoid dehydration.
2. Sun Safety: Wear sunscreen and protective clothing.
3. Know the Rules: Familiarize yourself with local regulations.
4. Paddle Board Safety Course: Consider taking a safety course.
5. Physical Fitness: Make sure you're in good shape to handle the physical demands.

Paddle Boarding Safely with iROCKER

Paddle board safety should be your top priority, whether you're a beginner or a seasoned paddler. From checking the weather and paddle board safety requirements to knowing how to handle unforeseen circumstances, being well-prepared can make a difference. Follow these guidelines to help you have a safe and memorable paddle boarding experience.

Now, to make the most of your paddle boarding experiences, why not explore the Blue Adventures app by iROCKER? This app provides valuable information on local spots, allowing you to discover hidden gems, check weather conditions, and plan your route for a truly unforgettable adventure. Download the Blue Adventures app today and unlock a world of possibilities on your paddle board!