As stand-up paddle boarding soars in popularity as a summertime sport, more paddlers are beginning to venture out in the winter as well. And for good reason. Summer in Canada is beautiful, but it’s also short. If you don’t want your paddle boards collecting dust for nine months of the year, you either have to fly south (like a Canada Goose!) or brave going out in colder weather. Fortunately, modern SUPs are fit for year-round use. And with the right skills and equipment, a reasonably confident paddler can extend their SUP season well into the shoulder months, and even winter. You can enjoy kaleidoscopic fall colors, bright snowy landscapes, or the budding freshness of spring, all from aboard your favorite SUP! And you also get to enjoy the added calm absent summer crowds. 

Naturally, venturing out in colder weather presents a whole new set of risks and challenges for the intrepid paddler. The shoulder seasons are relatively easy to manage, but winter paddling can be more hazardous and warrants some extra caution. Falling in the water can be a dangerous possibility in sub-zero temperatures. The risks of hypothermia, frostbite, and drowning are all elevated, and the realities of dealing with cold, snow, and ice, might surprise you with unexpected difficulties. It pays to think ahead and learn from the mistakes of others. So, without further ado, here are some lessons we’ve learned over the years paddling throughout our cold, Canadian winters.

 

1. Clothing

For the confident paddler, warm winter clothing might seem adequate enough. A warm puffy jacket, winter gloves, a toque (that’s the Canadian name for a winter hat or beanie!) and some insulated pants and winter boots are certainly items you’ll want to bring along in cold temperatures. However, standard winter clothing will become heavy and burdensome if you fall in the water, making it hard to swim (no matter how infrequently you fall, you should always be prepared for it to happen!) and won’t do much to fend off the cold once soaked with water.  For those reasons, you absolutely should wear a lifejacket (hey, it’s extra insulation!) and a leash to prevent your SUP board from getting away from you! 

To really cover your bases, I’d recommend a winter wetsuit. Neoprene wetsuits are surprisingly inexpensive, readily available, and only a fraction of the cost of a dry suit—and there are options designed to keep you warm in freezing temperatures. They provide an excellent insulating layer and unlike standard winter clothing, will protect you in the event that you fall in. We’ve remained quite comfortable in 5mm neoprene wetsuits well into sub-zero temperatures, and you can always layer dry winter clothing on top to stay comfortable. These won’t keep you warm if you plan to get in and out of the water, as they’re not as effective in the air, but will at least provide enough protection that you can get safely back to somewhere warm, in the event you fall in.  

Neoprene gloves, hoods, and footwear are also available, and will suffice for modestly cold temperatures. However, these items don’t perform as well in the air as they do in the water, and for that reason I most often elect for some winter work gloves, wool socks in waterproof hikers, and a nice warm toque instead. 

Of course, the best option is a full dry suit, but a good one will likely cost you more than your board. If you plan to do a lot of winter paddling, it might be worth the investment.  

2. A Dry Bag & Emergency Gear

In the event you do fall in the water, you’ll want to have a towel and a stash of backup clothing and additional layers readily available. If we are planning to go any distance, we keep these supplies in a dry bag on the front of the board. A dry bag is one item that I rarely go without. It provides a secure place to keep your essentials and car keys and can be easily accessed on the water if secured to the cargo straps on the front of your board. 

Choose a good quality waterproof bag to ensure your items don’t get wet, and keep in mind some materials become brittle in colder temperatures. As a side-tip, when you roll up the dry bag to secure it, make sure to trap some extra air inside (like a balloon!). If it’s airtight, it’s watertight, and the added buoyancy will ensure it doesn’t sink.  

3. Water Access

In colder temperatures, it becomes more important that you stay dry. In the summer, it’s easy to wade out into the shallows to find enough depth for fin clearance and then start your paddle. In the winter, you will most likely want to avoid this so that your feet don’t get soaked and subsequently become ice-cubes once exposed again to the cold air. You’ll want to think ahead, and plan entry and exit where deeper water can be accessed right from shore, so that you can mount and unmount your board without getting your feet wet. If there’s ice along the shore, additional precautions should be taken (see below!). 

4. Beware of Ice

If temperatures are sufficiently low that you might encounter ice on the water, be extremely cautious planning outings. It’s critical to note here that you should NEVER go out on river, streams, reservoirs, lakes with a current, or any form of flowing water where ice is possible or has already accumulated. The risk of being swept under the ice in moving water is too great, and if you encounter an impassible section of iced-up water, you won’t be able to paddle upstream to avoid it. If there’s ice, only well-known, perfectly still bodies of water should be considered, and even then, with extreme caution. It is highly likely the ice will prevent you from swimming safely to shore, so you need to think ahead and always have a plan to get out of the water should something go wrong.  

In icy conditions, access to the water becomes one of the biggest hazards. The shallows will most likely be frozen, and if they’re not, it might be because the water is flowing. Don’t ever attempt to walk across unknown ice unless you have the skills and tools to assess it. The best option is to find an ice-free, deep-water access point where you can get on and off your board without getting your feet wet. The best (and often only) option here is a dock, as steep embankments are guaranteed to be slippery. 

 

5. Bring Sand or Light Gravel if Paddling in Icy Conditions

Paddling in sub-zero temperatures means that you’ll most likely accumulate ice on the deck of your board. Proper footwear can go a long way to providing grip, but you might need some extra help to have sure footing and traction. We’ve learned to take a small bag of sand or light gravel to sprinkle on the deck as it becomes icy. It’s an environmentally friendly solution and helps to prevent slips and falls.  

6. Inflating / Deflating Your Board  

Inflating and deflating a SUP in cold temperatures is substantially more difficult than in the summer. The colder the temperature, the stiffer and more brittle the material will become. In freezing temperatures, any water or moisture in the valve might freeze and cause it to leak. Most northerners know, the colder the weather, the more likely it is for equipment to fail.  

With that said, in temperatures below freezing, it is best to inflate and deflate your inflatable SUP board indoors or in a warm environment. If you must inflate and deflate outside, let the material warm up in the trunk of your car before unfolding it. If it’s particularly stiff and difficult to fold up again, loosely toss it in the back of your car, and worry about folding it properly once it’s warm. You might damage the board by forcing it. Of course, the iROCKER Electric Pump can go a long way to making inflating easier! 

7. Expect A Drop in Pressure

To best protect your equipment, it is best to inflate indoors, but there’s a caveat here. Since the air that you are pumping into your board will be significantly warmer than the air and water outside, you will most likely see a significant drop in board pressure once the board cools down outside. This is because the pressure of the gas (air!) inside the board decreases with temperature, as it cools and becomes more dense. A rule of thumb often used for car tires is that for every 10°C, you can expect a pressure drop of about 1-2PSI. For Fahrenheit, the rule of thumb is about 1PSI for 10°F. You may have noticed this paddling in the summer too! When you fill your board up in the warm air on land, and subsequently expose it to much colder water temperatures, you’ll typically notice a slight loss of pressure. 

The solution to this issue in the winter is to fill your board inside, then top it up once it has cooled down outside with cold dense air, so that you have full pressure. If you do this though, you’ll have to remember to let some air out before the board warms up again indoors – otherwise you can expect the rise in temperature to create an over-pressure situation.

  

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Hopefully these tips are helpful to any paddlers braving the winter season! Here in Calgary, we’ve learned many of these lessons the hard way in temperatures as low as -20°C. This winter, being particularly cold at the onset, has frozen most of our local water bodies solid, but once the ice starts to dissipate, you can be sure we’ll be out on the water again. If you have any comments or tips and tricks of your own, share them in the comments below! 

As always, happy paddling!  

Just getting into paddle boarding? Check out our best-selling SUPs.

If there’s anything we’ve learned from the past few years, it’s that maintaining a healthy immune system is key to staying well. And there’s a bit more to it than just washing your hands.  

It’s important to exercise, get a healthy dose of fresh air, eat right, stay hydrated and care for your body from head to toe. And SUPing helps too! Discover 5 ways a healthy SUP lifestyle can help boost your immune system and help you live a fun and healthy life. 

 

#1: PADDLE BOARDING STRENGTHENS ALL OF YOUR MUSCLES 

If you’re a stand up paddler already, then you know stand up paddle boarding is a full body workout. From shore, it might not look like you’re working every muscle, but you are. 

In fact, SUP works just about every muscle of your body, from your neck, shoulders, and arms, down to your legs and feet. Most of all—and best of all—it really works your core. Core strength is beneficial for all of your body’s functions, and healthy bodily functions are key to a healthy immune system. 

SUP also improves your balance, another important factor in staying healthy. Learning to maintain a constant standing position on moving water takes full body concentration and effort. You’ll feel the effects of your workout and you’ll see it, too, with better tone and better balance on stable ground. 

Whether you opt for traditional paddling or try SUP yoga or SUP surfing, you’re going to benefit with a leaner, stronger, healthier body. 

 

#2: STAND UP PADDLE BOARDING BURNS CALORIES 

With a good paddle session, you’re going to burn a lot of calories. On average, you can burn up to twice as many calories with SUP as you would with speed walking on a treadmill. The harder, faster, and longer you SUP, the more you burn! 

Here’s a rundown on SUP calorie burn with different SUP activities: 

 

SURFING ON STAND UP PADDLE BOARD 

SUP surfing is a serious workout and a serious calorie burner. In one hour of SUP surfing, you can burn up to 600-to-750 calories. 

PADDLE BOARD RACING 

Racing will definitely get your blood pumping, and we all know that’s good for your heart. SUP racing also burns major calories. Depending on what kind of racer you are, you can burn 700 calories or more in just one hour. 

SUP YOGA 

SUP Yoga is one of the most popular forms of non-traditional SUP. It’s a great mind-body workout and a great calorie burner. An hour of SUP can burn around 400 calories and leave you feeling blissed out on the water.   

 

#3: PADDLE BOARDING GETS YOUR HEART PUMPING 

Let’s talk a little more about heart health. Exercising gets your heart pumping and in turn, your heart gets oxygenated blood to all of your muscles. By maintaining a healthy heart, you are taking giant strides toward boosting your immune system. Conversely, an unhealthy heart can lead to heart disease which can make you susceptible to all kinds of illnesses, including viruses like Covid-19. It’s extremely important to maintain a healthy heart by not smoking, eliminating bad fats and processed foods, and getting plenty of exercise. 

 

#4: PADDLE BOARDING BEATS STRESS  

Stress is another killer, and another contributor to heart disease. Unfortunately, while certain stressors are unavoidable, SUP is a proven way to help manage and relieve tension. It distracts you from your worries, forcing your attention on the process of paddling and balancing, and gets you in tune with Mother Nature.  

 

#5: YOUR BODY GETS THE FRESH AIR AND SUNSHINE IT CRAVES ON A PADDLE BOARD 

Did you know an estimated 40 percent of people have a vitamin D deficiency? And that number only goes up during the winter months.  

Fresh air and sunshine are your friends when it comes to maintaining a healthy immune system, and the vitamin D we get from being out in the sun is hard to capture in pill form. Besides, stand up paddling is much more fun than a multivitamin anyway! Of course, we need to remember to protect ourselves from too much sun, but a little bit every day is healthy. 

 

All of these factors add up to a healthier mind, healthier heart, and healthier immune system. So, what are you waiting for? Get outside and get on your SUP board! 

Discover the benefits of the SUP lifestyle for senior explorers  

If you’ve ever thought to yourself, “I just don’t think I could stand up on a paddle board,” or, “I’m too old for that,” think again! iROCKER paddlers range in age from young kids to senior explorers, all finding joy in living their best lives on the water. And for those more senior adventurers, paddle boarding is about more than just having fun on the water—it can actually help to improve balance and provide a low impact workout perfect for those with joint pain. If you’re looking for a new way to remain active, preserve muscle strength, and maintain your flexibility, get ready to SUP! 

 

SAFETY FIRST  

Like with any water sport, safety should be your first priority when paddle boarding. This means having the right gear—including a personal flotation device and the proper attire—as well as checking the forecast, using your SUP leash, and employing the buddy system. If you’re planning to paddle solo, let a friend or family member know exactly where you’ll be heading and when you plan to be back. Better yet, opt to take your phone with you in a waterproof case. At the very least, you’ll be happy to have it to take pictures of your latest hobby! 

 

KNOW YOUR LIMITS 

Again, as with any exercise routine, it’s important to know your skill set and your limits. Don’t set out to paddle further than you’re capable of, or in conditions you’re not yet comfortable in. Staying close to shore can help you feel comfortable and confident as you navigate paddling a SUP for the first few times. Plus, you can keep track of how far you’ve gone, and even have a friend keep a watchful eye from the shoreline should you need any assistance.  

 

GO AT YOUR OWN PACE 

Paddle boarding should be fun, not stressful! And no one becomes a pro overnight. It’s more than okay to start slow. Not sure whether you’re ready to stand up just yet? Opt for transforming your board into a kayak with the SUP to Kayak Conversion Kit. This versatile accessory allows you to start seated as you gain confidence and build strength on the board. Once you feel ready, you can try standing up—again, always going at your own pace and taking in the scenery rather than racing to keep up with others.  

 

REAP THE BENEFITS 

In our opinion, the biggest benefit to paddle boarding is the fun you’ll have on the water, whether paddling solo or with family and friends. In fact, you may be having so much fun you don’t even notice the other, more hidden perks to paddling. As you’ve probably heard your doctor say, staying active past the age of 55 is crucial, helping to support your physical and mental health as well as your independence as you age. Without regular physical activity, seniors increase their risk of life-threatening issues including diabetes, heart disease, Alzheimer’s, and stroke, not to mention an increase rate of injuries.  

Providing a full body workout, stand up paddling engages your core, helping to improve muscle strength as well as overall balance. And even just recreational paddling requires the use of your cardiovascular system, helping to improve your endurance not only on your board but also in daily activities like walking. And when it comes to mental health, paddle boarding can even help improve your mood. Just getting outside and in the sun can turn your entire day around, and paddle boarding is the perfect way to alleviate long-term depression and take a break from life’s daily stressors.  

 

So, what are you waiting for? You’re never too old to pick up a new skill! 

Find the perfect SUP for you.  

A love of paddle boarding has no age limit. Whether you’re looking to get mom or dad more active or give them a new activity they can do together, check out our collection for The Senior Explorer!

We’re all about using creativity to take your SUP investment as far as possible. While every iROCKER board packs plenty of adventure opportunities, it’s always fun to take things to the next level. Get even more out of your board with our versatile SUP to Kayak Conversion Kit.  

Test your limits in the ocean or Intracoastal by converting your SUP into a kayak and in less than five minutes you have a completely different piece of equipment and another sport!  

 

Transforming your SUP into a kayak provides not only a different on-the-water experience, but also offers several benefits. If you’re paddling long distances, having the option to take a break and give your legs a rest means you can adventure further, longer. Having a dual-blade kayak paddle can also be helpful against strong winds or currents. The option to sit down while SUP fishing can also prove beneficial as a seated position can give you more leverage while reeling in your catch—not to mention can be more comfortable if you’re planning a long day of trawling on the water!  

Follow this simple advice for your paddle/blade and SUP board and you’ll be kayaking before you know it. 

“Even though I primarily like to stand up and paddle, I like the flexibility of being able to use the board as a kayak when my daughter is on board with me. We enjoy using our iROCKER as a kayak more than our actual kayak.” 

– Justin N., iROCKER customer 

 

FIVE SIMPLE STEPS TO TURN YOUR IROCKER INFLATABLE PADDLE BOARD INTO A KAYAK 

Step 1: Purchase the Right Kayak Bundle for Your Board Type 
We can’t stress this enough—make sure the kit you purchase is compatible with your SUP package. Our SUP to Kayak Conversion Kit is compatible with all iROCKER boards.   

Step 2: Attach the Seat Straps to the Rings 
Place the kayak seat facing forward in the middle of your paddle board. Attach the straps on the top of the kayak seat to the D-rings on the front of your board, then attach the straps on the bottom of the kayak seat to the D-rings on the back of your board. 

Step 3: Flip the Seat Up and Adjust Straps to Desired Length 
Once all the straps are attached correctly, flip open the seat. Adjust the straps accordingly to make sure the seat opens evenly. You may need to take the kayak out for a spin and adjust the straps to fit the posture that’s most comfortable for you. 

There you go! Your board is now a kayak. Now it’s time to attach the kayak blade to your SUP paddle. 

Step 4: Pull the T-Bar Handle Out of the Paddle 
Simply flip the attachment piece on the paddle to remove the original top handle.  

Step 5: Replace the T-Bar Handle with the Kayak Blade 
Push the kayak blade from your kit into the open end of the paddle. Click the latch down to secure it in place. Now you have a dual-sided paddle perfect for your kayak adventures! 

If you’d rather watch—check out this quick how-to video. 

 
That’s all there is to it! The SUP to Kayak Conversion Kit is a great way to save hundreds of dollars on a traditional kayak and a great way to get more out of your SUP. Be sure to take your SUP-Kayak combo on your next trip for endless hours of water fun on your feet or on your bum. 

OTHER ISUP ACCESSORIES YOU’LL LOVE 

WATERPROOF/BLUETOOTH STEREO ATTACHMENT 

If you crave music while you’re on the water, the VIBE Waterproof Speaker is the perfect accessory. Simply use the suction feature to securely attach it to your SUP. 

ATTACHABLE COOLER DECK BAG 

Gone are the days of relaxing in the middle of the water without a cold drink or snacks in hand. An advanced bungee system attaches the water-resistant Cooler Deck Bag to the D-rings on your board for on-the-go convenience. 

ELECTRIC PUMP 

Function is the name of the game with the fast-acting iROCKER 12V Electric Pump. Inflate your board to 15 PSI in 12 minutes or less and spend more time on the water.

Going on a kayak trip? Check out our kayak gear!

3 Tips for Fall Paddle Boarding Success  

Fall is here! For many paddle boarding enthusiasts, that means yet another season of adventure. Summer often gets labeled “paddle boarding season,” but that doesn’t mean you have to pack up all your gear at the end of September. In fact, you can do just the opposite. Those hot summer days under the scorching sun are over. Cooler temps are in the forecast—finally—and that makes for excellent paddle boarding conditions. Of course, as the seasons change, there are some important variables to keep in mind. Safety is always the number one priority on the water. As you grab your inflatable paddle board and hit the water this fall, here are a few tips to make fall paddle boarding even more fun.  

Keep an Eye on the Sky  

Summer days can go by with barely a cloud in the sky. However, it’s increasingly common to see more frequent weather changes in the fall. As temps fall, be vigilant. Keep a close eye on the forecast as you plan your inflatable SUP board excursion. Then, keep an eye on the sky as you hit the water. If there is a shift in weather, be ready to paddle back to shore. Windy conditions can create choppy waters, which can be hard to navigate. Being safety conscious—and instilling safe paddle boarding habits—is the best way to achieve paddle boarding success this fall.  

Watch the Clock  

There’s nothing like a long summer day out on the water. When summer turns to fall, those longer days slowly fade away. One moment, you’re cruising along on your inflatable SUP board in the sun, and the next, the sun has already disappeared behind the trees. With the days getting shorter, it’s important to keep an eye on the clock. This doesn’t mean you have to pack up all your gear once the sun sets. It’s just about being prepared. You don’t want to get caught out on the water in total darkness. If you think there is any possibility that you’ll be out past sunset, be sure to pack some lights. Many paddle boarders prefer waterproof headlamps to keep their hands free during the twilight hours. But a good, waterproof flashlight is just fine if you plan on staying close to shore. Plus, having a light ensures you’re visible to others who may be on the water, and it can help you navigate back to shore. 

Dress for the Occasion  

As temps drop, dressing for the occasion makes all the difference. During the afternoon, it might be fairly warm, and you could enjoy paddle boarding in your summer gear. But in the early mornings and into the evenings, it can get chilly. So, don’t forget to pack those long sleeves and various quick-drying articles of clothing. Of course, it can depend entirely on where you decide to have an adventure. But it’s yet another reason to do some research on the forecast so you can plan accordingly. As fall drifts into winter, then you’ll really want to break out the full body wet or dry suits. 

About iROCKER 

When you need a new paddle board, iROCKER has the perfect option for any excursion. For nearly a decade, they’ve been your go-to source for all things inflatable paddle boarding, offering boards and equipment for all skill levels and interests. Need an inflatable SUP built for stability? iROCKER has it! Need a board made for touring? Find it at iROCKER. Already have a board but need accessories? iROCKER delivers everything you need, including beverage coolers, fishing attachments, waterproof speakers, and much more. As you set out on your next adventure, iROCKER has everything you need. Leave no lake, pond, river, bay, or coastline unexplored, thanks to iROCKER! 

Fall paddle boarding season awaits at irockersup.com 

Discover how this Florida Keys native is capturing and conserving the natural world around him 

Splitting his childhood between the Florida Keys, his mother’s native Nicaragua, and his father’s native New England, outdoor photographer Ian Wilson-Navarro has never strayed far from the water. While travels and job opportunities have taken him around the globe, Ian has made the Florida Keys his homebase, and their crystal-clear waters his calling.  

PURPOSEFUL DAYDREAMING 

“I wasn’t the best student growing up,” he admits. “I was just a daydreamer, constantly just in my head, thinking of things I wanted to do or places I wanted to travel to.” Spending winters in Latin America with his mother’s family opened Ian’s eyes to a world of possibility, one that of course involved the ocean.  

“I was always around water. Nicaragua is where I learned to surf and fell in love with the ocean. Of course, the Keys are where I was first introduced to it and the clear water diving and underwater coral reefs and fisheries and things like that, and then Nicaragua expanded into the ocean sport-side of things,” Ian explains. 

But it’s not just the lure of good waves that draws Ian to the ocean. “I’ve always kind of been interested in science and the reason for why things happen,” he says. “I grew up observing the rapid changes in my home archipelago, and so I picked up on the decline of the greater ecosystem really quickly and realized we weren’t heading in the right direction. And I’ve taken that interest and run with it.”  

CONSERVATION CONVERSATION  

“I really enjoy documenting passionate people in their element. And more specifically, people who love the ocean, who love being outdoors on the water or underwater, and are passionate and respectful of those environments,” he states. “Whether that’s fisheries management or biologists or coral biologists out in the field […] I find their work just incredibly interesting. The natural system of how everything works in the environment has always fascinated me.”  

A self-taught photographer with a keen eye for detail, Ian uses his photography to highlight the conservation efforts of those around him, as well as his own. “The conservationists, the scientists, they don’t necessarily get a lot of the credit. Their work might, but the individuals might not, so it’s always really fun to kind of help bring them front and center.” 

Last August, Ian spent the entire month as the artist-in-residence in Dry Tortugas National Park, a 100 square mile park located almost 70 miles west of Key West. Comprised of mostly open water with seven small islands, the Dry Tortugas are accessible only by boat or seaplane. Here, Ian lived in the historic lighthouse keepers house on Loggerhead Key, spending his days capturing images of the local marine life.  

That unique experience has since blossomed into Ian’s latest “big project,” a “large format coffee table book highlighting the Dry Tortugas and the many ecosystems found in the park, with an emphasis on ecosystem preservation, conservation, sustainability, and of course, the people that work there,” he explains. “I’ve been really lucky to have great relationships; there’s a lot of great people there doing really cool stuff.” 

In addition to Dry Tortugas and Everglades National Parks, Ian works closely with Bonefish & Tarpon Trust, a Florida-based conversation group dedicated to conserve and restore bonefish, tarpon and permit fisheries and habitats through research, stewardship, education and advocacy. “They do a lot with the environments that those fish live in, so I’ve found there’s a really nice balance there between sport, photography, and conservation of the natural landscape,” states Ian.  

“I love shooting big schools of any sort of fish—fish or shark or tarpon—whenever they’re engaged in a natural pursuit and they’re just completely oblivious to things happening around them, and you’re just watching them. Whether it’s bonefish on a shallow water flat or tarpon in deep water or grouper or whatever it is, I just really love being like a fly on the wall for natural behaviors on the grand scale. I really love finding myself immersed in those moments,” says Ian.  

TAKING IT SLOW 

“Any day it’s glass calm and at sunset, I’m on a paddle board,” states Ian. Enabling him to arrive quietly, his SUP allows him to stealthily “get up to wildlife and interact. He adds, “As long as you’re conscious of being quiet, it’s like an underwater safari where I live, so it’s super important to have that access.” 

Working on, near, and around the water most days, Ian reflects on his appreciation for the natural world and just how much the ocean has to offer. “It just brings me comfort, it’s where I can go to refocus myself and remember what matters. If career things or life things are throwing me for a spin, then that’s where I go to re-center and come back to life with a kind of reinvigorated approach and refreshed perspective.”  

His advice to others exploring our world’s waterways? “Remember to go slow and focus on the world around you at a more detailed level. Being on the water and on a paddle board, you can be tuned it to this secret, kind of hidden world happening around you if you’re observant enough. And remember how special it is to have places to paddle and clean water and pursue that in all aspects and encourage others to do the same.” 

To learn more about Ian and view his work, visit https://ianwilsonphoto.com/ 

Or follow along with his adventures on Instagram at https://www.instagram.com/ianwilsonn/ 

If you could do good and have a killer time on the water, would you take us up on it? The iROCKER team and our global community of adventure lovers paddle waterways of every shape and size all over the world. These bodies of water all have one unfortunate thing in common—pollution. Sure, the views are beautiful, and the sunshine makes the water sparkle, but nothing ruins the scenery and a perfect day of paddle boarding like a floating pile of trash. 

Serving your community doesn’t have to feel like a chore. Grab some friends, inflate your iROCKER paddle board and head to your closest body of water. Whether it’s the retention pond in your neighborhood or the sprawling Atlantic Ocean, SUPing your way to a trash-free environment is the best way we know how to give back. 

You don’t need to remove hundreds of pounds of trash to accomplish something important. It can be as simple as a few bottles and some plastic bags. But first, you’ll need to be prepared with the right gear. 

Staying hydrated is key to a successful cleanup. The Cooler Deck Bag is the perfect accessory for keeping drinks and snacks cold without taking up too much real estate on your board that can otherwise be used to store trash. Even better, once the cooler is empty, it makes the perfect receptable for storing plastic bottles and other small trash items you come across on the water. The bag uses a bungee system to securely attach to the front of your board and uses a sanitary liner that’s easy to clean when you’re done. 

Another accessory for making your SUP clean up even easier is the SUP to Kayak Conversion Kit. Adding a seat to your SUP puts your arms as close to the surface as possible, making it easier for you to pick up pieces of trash that may be floating by or stuck near the shoreline.  

Converting your SUP into a kayak is as easy as can be. Take a look at our step-by-step video instructions here. 

BE A PART OF SOMETHING GREATER THAN YOURSELF 

We’re all about having a good time out on the water, but sometimes the universe calls us all to do more. There are massive ocean cleanups all over the world and your local swimming hole could probably use some TLC, too. You don’t need fancy equipment or advanced conservation knowledge to make a difference. 

One of the top reasons to use a paddle board instead of a boat or kayak to clean up your beach is the clearance levels you can reach. Paddle through even the shallowest parts of the water to reach trash caught in shrubbery or rocks. You can’t do that with a boat! 

A great inflatable paddle board is your first step toward becoming an ocean conservationist. Need some further inspiration? Read about The SUP Garbage Man and start planning your next cleanup. 

3 Awesome Spots to Paddle Board to Welcome Fall 

There’s something special about gliding across crystalline waters on your trusty paddle board on a crisp autumn morning. You drift along the surface of the water and breathe in that fresh, cool air. What could make this moment even better? How about gorgeous snowcapped mountains in the background? Or foliage erupting in the colors of fall? 

The summer paddle boarding season may be behind us for 2022, but the fall paddle boarding season is just getting started. And as you kick things off, there are several epic locations around the United States worth visiting. From high mountains to wild forests, here are three destinations that make those fall mornings on the water even better! 

 

The Foliage of Lake Champlain, Vermont 

Lake Champlain is big. If you’re from the Northeast, you know this can be an extraordinary place. The lake sits on the border between New York and Vermont, stretching into Canada. With a lake as big as Champlain, you can bet there are plenty of places to set off with your inflatable paddle board. From Burlington to Swanton Beach, the choice is yours. From the middle of September and well into October, the trees explode in fall color throughout Vermont and the rest of New England—and most importantly, all around Lake Champlain. Paddle board in a rural spot around the lake, and you’re sure to be immersed in everything that makes fall so magical. 

 

The Mountains of Jackson Lake, Wyoming  

Jackson Lake is due east of the Tetons and off US Route 191 (also known as the John D. Rockefeller Jr. Parkway), so it’s hard to miss. Of course, the view is hard to miss, too. Few paddle boarding locations around the US can match the majesty of Jackson Lake with a pristine view of the Tetons in the background. The great thing about visiting Jackson Lake and Jackson, Wyoming in early fall is the snow has yet to set in. Much of the time, it’s still fairly warm during the day—balanced by those crisp autumn mornings and evenings. When you go out on the lake at sunrise and the light hits the Tetons in golden blazing glory, you might need a moment to catch your breath. 

 

The Serenity of Somes Sound, Maine  

Right in the middle of Acadia National Park in Maine, you’ll find Somes Sound. It’s one of the defining features of the park—and it’s perfect for breaking out the inflatable paddleboards. And yes, there’s a reason why a second New England locale is worth mentioning here. During early fall, much like Lake Champlain, the forests of Acadia become a fall foliage wonderland. Not only that, but Acadia National Park—situated on Mount Desert Island—is both fairly remote and mountainous. As you paddle board around Somes Sound and in the various coves that dot the shores of the island, you’re rewarded with spectacular views of color.

 

About iROCKER 

When you need a new stand up paddle board, iROCKER has the perfect option for any excursion. For nearly a decade, they’ve been the go-to source for all things inflatable paddle boarding, offering boards and equipment for all skill levels and interests. Need an inflatable SUP built for stability? iROCKER has it! Need a board made for touring? Find it at iROCKER. Already have a board but need accessories? iROCKER delivers everything you need, including beverage coolers, fishing attachments, waterproof speakers, and much more. As you set out on your next adventure, iROCKER has everything you need. Leave no lake, pond, river, bay, or coastline unexplored, thanks to iROCKER! 

 

Get ready for your fall paddle boarding adventure at irockersup.com

Here in Calgary, Canada, at the foot of the Canadian Rockies, paddle boards have risen in popularity. A great addition to an active, outdoor lifestyle, you can use your paddle board year-round to access spectacular remote locations, drift scenic glacial rivers, or fly-fish idyllic alpine lakes. Many enthusiasts relish the portability and carrying utility of these boards. Others enjoy the stunning views and the feeling of "walking on water" amongst soaring peaks and glassy mountain tarns.  

It's important to note that mountain weather is incredibly varied and notoriously nasty. Temperatures plummet to well below -30F (-35C) in the winter and soar above 90F (35C) in the summer. Summer days in the alpine region can begin calm and tranquil, then quickly develop into monstrous thunderstorms, with raging winds and lightning. It's rare to have a day where conditions don't change, and therefore it's a good practice to get used to paddling in various weather, including rain, snow, and wind.   

UNDERSTANDING HOW WIND AFFECTS YOUR INFLATABLE PADDLEBOARD EXPERIENCE  

Something many first-time paddlers will notice is that inflatable paddle boards are very susceptible to wind. When standing, the paddler essentially becomes a sail, which can significantly affect where, how quickly, and how confidently you can travel. The effect of the wind can be diminished noticeably by shifting to a kneeling or sitting position. But like any wise sailor, it is better to go with the flow than fight against it!  

1. START YOUR PADDLE BY HEADING INTO THE WIND

This is perhaps the most helpful advice for first-time paddlers who haven't yet developed the confidence to put the power down and move swiftly across the water in high-wind conditions. If you are paddling on a large body of water and intend to return to your starting location, it is best to begin your float by paddling directly into the wind.  

As you tire, you will drift back towards your starting point and avoid you having to paddle aggressively against a headwind. I've battled headwinds for many miles in windy mountain passes, which can be exhausting and frustrating. Savvy paddlers take note of the winds and enjoy a leisurely drift home.  

2. KNOW WHAT TO EXPECT

In the Rockies, we have a saying, "If you don't like the weather, just wait an hour." Conditions in the mountains change rapidly. I've experienced sweltering heat and snow-showers in the same afternoon and temperature swings of over 30C (90F).   

A clear day in the alpine region can quickly turn to pouring rain or blanketing snow as weather systems pass through and mother nature sends humbling reminders of who's in charge! It's a good policy to research the weather in advance, and the more extended or remote the outing, the more thorough research required!  

In the summer, pay particularly close attention to the chance of storms, prevailing winds, and UV indices. Typically, the hotter the day, the more convective energy to drive currents and build thunderstorms. All these factors are intensified at higher elevations, and it can make the difference between a relaxing paddle and an "old-man-versus-the-angry-seas" sort of a day.   

Winter paddling can present some excellent conditions, as the colder weather typically brings stability and clear sparkling winter scenery. But due to sub-zero air and frigid water temperatures, you must take special considerations to stay warm and dry.   

3. PLAN TO DRIFT FACING DOWNWIND

Inflatable paddle boards are fantastic platforms for fishing, providing better visibility into the water than kayaks or canoes. This is due to the higher angle of refraction and a comfortable standing position for casting on your SUP. However, they can be tough to manage in the wind, as your hands will likely be occupied fishing and only sporadically available to work the paddle.   

In the standing position and windy conditions, the inflatable paddle board will naturally want to turn to face downwind (your back to the wind). You can use this knowledge to plan your float, starting upwind of the desired track, casting forward off the bow, and letting the wind push you precisely where you'd like to go.   

4. POSITION YOUR INFLATABLE PADDLEBOARD PERPENDICULAR TO THE WAVES

High winds mean larger waves and more difficulty maintaining your balance on a SUP. If you're struggling to stay on your feet, it's usually easier to face directly into the waves and the wind. Lateral rolling and yawing motions do a far better job of throwing a paddler off-balance than pitching up and down. Also, small waves are easier to manage when they are visible directly ahead. And it helps to keep paddling. The paddle strokes stabilize and provide thrust as you top out on chop or small white caps.  

5. LOOK FOR LEE, AND CRAB  

If you can't resist a paddle on a windy day (I know the feeling), you can often find more manageable water on the leeward side of islands or trees, or near shore, where the currents are slower. In any case, it helps to focus on good paddling technique and consistency, and if you still can't make progress, crabbing at an angle to the wind may help. If all else fails, attempt to reduce the size of the sail (that's you) by kneeling or sitting on the stand-up paddle board and simply taking the easiest path back to shore.    

  

EQUIPMENT THAT MIGHT BE HELPFUL: 

  

Are you paddleboarding in windy conditions or trying to fish in a current? The iROCKER SUP Anchor will keep you pinned down and secured so that you can get the great catch without the hassle! Plus, an integrated paddle board fishing rod holder will adds convenience, letting you focus on reeling in your catch rather than juggling your gear. Now, you can truly make the most out of your aquatic adventure.

The SUP to Kayak Conversion Kit will allow you to rest comfortably and continue to paddle in rough or windy conditions from a seated position for a more stable paddle.

Don't forget to check out our range of paddle board fishing accessories, including tackle boxes and cooler mounts, to make your fishing experience even more seamless. Now, you can truly make the most out of your aquatic adventure with all the essentials at your fingertips.

These are just a few tips to help you better manage your SUP in windy conditions. If you have other suggestions, anecdotes, or helpful tips for fellow paddlers, feel free to drop a comment below!  

Happy paddling!   

Kayle.  

IG: life.of.luft  

About the Author:  

Hi there! I’m Kayle Luft, a life-lovin’ Albertan with a passion for adventure and the outdoors. I’m a professional pilot, musician, business manager, photographer, writer, and a travel and fitness enthusiast. I’ve travelled around the world, run ultra-marathons, scuba-dived exotic shipwrecks, flown remote skies under the northern lights, survived avalanches and nights lost in the wilderness, and motorcycled, skated, skied, camped, climbed, paraglided, paddled and fished countless hours in the backcountry and all over the Canadian Rockies. An old friend once told me, “The more you LIVE, the more you’ll want to live forever.” He was right, and it’s become a goal of mine to share the joy abundant in life’s adventure. Here's to a wonderful journey! 

If you have the one friend or family member always telling tales of their latest catch. Check out our Fishing collection and introduce them to the endless possibilities of SUP fishing and help them reel in the next big one with these essentials.