Viva Las Vegas, baby! A hidden gem just waiting to be discovered is located beyond The Strip's glamour. Las Vegas is not simply casinos and shows; it's something more than a desert paradise located in southern Nevada. Have you considered going paddle boarding in Vegas? Lake Las Vegas is a 320-acre reservoir ideal for water sports; just look past the neon lights. This location offers everything from hiking and golf to paddle boarding and kayaking! Ready to paddle board Lake Las Vegas and discover its stunning scenery? Let’s dive into everything you need to know for an unforgettable day on the water!

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

About Lake Las Vegas

A magnificent lakefront resort, an Italian-style village, and stunning outdoor scenery can all be found in Lake Las Vegas, only 20 miles away from the busy Las Vegas Strip. With a 10-mile shoreline and 320 acres of artificial lake space, Henderson, Nevada, offers an ideal haven from the scorching desert.

Recreation and leisure are Lake Las Vegas' main goals. Try your hand at some water sports, such as flyboarding, kayaking, paddle boarding, and pedal boats. Exciting boarding moves are available at the Wakeboard Cable Park for those who crave a thrill.

Bike rentals, slingshot vehicles, and hoverboards are more ways to have fun on land. Take a ride or hike on the lovely paths that wind around the neighborhood. In addition to three big resorts—the Ritz Carlton, Hyatt Regency, and Monte Lago Village Resort—the area around the lake is home to lavish apartment complexes. All three offer excellent dining alternatives, boutique shopping, and spa services.

Lake Las Vegas provides the perfect mix of excitement and tranquility, making it a popular destination for both locals and visitors, whether you want to paddle board, explore the trails, or just relax. Savor the exceptional experience of this desert paradise!

Additional Paddle Boarding Spots Near Lake Las Vegas

Ready to explore more Lake Las Vegas paddle boarding gems? Check out these nearby spots for more adventure!

Colorado River

The magnificent Colorado River showcases the raw and untamed splendor of the American Southwest while providing a breathtaking respite from the glitter and lights of Vegas. Here, a paddle boarding excursion offers you a view of the untamed lands and calm waterways. Ready to explore? Here are some reachable spots on the Colorado River near Las Vegas to get you started.

Emerald Cave: This naturally formed rock structure, sometimes known as Emerald Cove, is easiest reached by kayak or paddle board. Due to its small size, the cave is best visited early to avoid large crowds. Paddle out early for the best lighting to see the stunning shades of green reflecting throughout the cave. Consider joining a tour group if you’re a novice for a safer experience.

Source: Deviantart.com

Willow Beach: within an hour's drive from Las Vegas, the beach is encircled by strikingly steep cliffs. Paddle boarders wishing to enjoy the serene Colorado River waters will love this location. It can be part of an expedition route from Hoover Dam, including a stop at Emerald Cave, or simply a place to find balance and serenity. Look out for local wildlife and enjoy the secret hot springs and hidden coves.

Hoover Dam: Paddle boarding near the iconic Hoover Dam is an experience to boast about. As a high-security zone, paddling here requires a permit. Several outfitters in the area can assist with this. Launch from the south side of the Dam and continue down to Emerald Cave and Willow Beach for a more extended adventure. This spot is ideal for intermediate to advanced paddlers looking for a unique and memorable paddle boarding Las Vegas experience.

Source: PickPik

• Water type: Clear, calm waters
• Skill level: Intermediate to advanced
• Launch points: Hoover Dam or Willow Beach
• Amenities: Marina facilities, picnic areas, restrooms at launch points
• Unique features: Stunning landscapes, secret hot springs, and iconic landmarks.

Lake Jacqueline

If you paddle along with friends, Lake Jacqueline is the place for you! This lake is hidden away in Las Vegas's Desert Shores Community, surrounded by lovely houses and a friendly atmosphere. For inexperienced paddlers learning the sport, the calm seas are perfect.

• Water type: Calm and serene
• Skill level: Beginner to intermediate
• Launch points: Multiple easy-access points around the lake
• Amenities: Fishing on a catch-and-release basis, picnic areas, and walking paths
• Unique features: Enjoy SUP fishing and the relaxed vibe of the community. Pack your rod and tackle box for a unique paddling experience!

Lake Jacqueline is a great place for a tranquil paddle boarding excursion since it provides a cool respite from the neon lights of the Las Vegas Strip.

Lake Mead

Paddle boarders can launch, explore, and enjoy themselves on Lake Mead. This stunning reservoir, formed by the Colorado River and the Hoover Dam, is only thirty minutes away from Las Vegas. It's a wonderful getaway from the bustle of the city, surrounded by trees and breathtaking views.

Source: Alex Proimos - Wikimedia Commons

Boating, sailing, swimming, canoeing, and paddle boarding are all excellent activities at Lake Mead. Here are some wonderful spots to visit:

Echo Bay: Thanks to its calm seas, Echo Bay is an excellent place to go paddle boarding for an enjoyable experience. Savor this hidden gem's peace, beauty as well as its lovely surroundings.

Callville Bay: Paddle boarders can easily access Callville Bay, which features a marina complete with all the amenities needed. Sail along the gorgeous coastline while taking in the breathtaking scenery.

Temple Bar Marina: Temple Bar Marina is a great place to paddle board as well. It's perfect for paddlers of all ability levels because of its shimmering clear waters and stunning surroundings.

• Water type: Clear, calm waters
• Skill level: Beginner to advanced
• Launch points: Multiple marinas and bays
• Amenities: Marinas, picnic areas, restrooms
• Unique features: Stunning natural surroundings, various water activities, and easy access from Las Vegas.

Lake Mohave

Paddlers seeking an adrenaline rush will find Lake Mohave, south of Willow Beach and near Bullhead City, to be suitable. Swimming, boating, jet skiing, scuba diving, and fishing are just a few of the many activities available in this breathtaking reservoir. It's a quieter destination than the bustling Las Vegas, offering a calm diversion.

Source: Flickr

• Water type: Clear, calm to moderately choppy
• Skill level: Beginner to advanced
• Launch points: Multiple boat ramps and beach access points
• Amenities: Picnic areas, campgrounds, boat rentals, and restrooms
• Unique features: Looking for a mix of thrill and tranquility? Paddle away from the jet skis to find serene, raw landscapes perfect for a peaceful paddle.

For paddle board aficionados seeking a combination of adventure and leisure, these spots are excellent destinations. Are you prepared to explore these hidden paddle board Lake Las Vegas gems and get away from the bustle?

Paddle Board Lake Las Vegas Rental Places

Don’t worry if you don’t have a SUP board with you—we've got you covered with some fantastic Lake Las Vegas paddle boarding rental spots!

Lake Las Vegas Water Sports

They are located at 15 Costa Di Lago in Henderson, Nevada. With their paddle boards, kayaks, and even water jetpacks for thrill-seekers, you may experience the pinnacle of paradise.

• 1 Hour Paddle board: $45.00
• 2 Hour Paddle board: $65.00

Paddle board rental includes 1 or 2-hour rental options, a lifejacket, and safety instruction. Enjoy gliding along the glistening waters or flying above on a water jetpack while soaking in the beautiful views of Lake Las Vegas!

River Dogz

Imagine a paddle boarding experience that combines fun, exercise, and stunning surroundings. River Dogz Paddle Board Tours in Las Vegas provides just that. Their guided tours allow you to enjoy the unique thrill of paddle boarding while taking in the breathtaking scenery of Nevada. Every tour guarantees an amazing time, whether you're floating across the placid waters of Lake Mead or discovering the breathtaking majesty of the Colorado River.

Here are some of their highlight tours:

• Full-Day Paddle Board Tour - Hoover Dam & Colorado River: $199 per person
• 3 Hour Paddle Board Tour - Lake Mead / Boulder Islands: $139 per person
• 3 Hour Paddle Board Tour - Emerald Cove: $119 per person

Each tour package typically includes hotel pick-up and drop-off, a friendly professional guide, food (fruit, snacks, and water), a custom-fit performance paddle board with a carbon light paddle, all safety equipment, and national park entrance fees.

While renting a paddle board is convenient for short trips, it can become costly if you paddle frequently. Owning your paddle board is a smarter choice for regular paddlers. iROCKER offers top-quality paddle boards known for their functionality, durability, and stability. Investing in one ensures you're always ready to paddle when conditions are right. Check out iROCKER's range to enhance your paddling experience!

Paddle Board at Lake Las Vegas with iROCKER

In addition to being a physical exercise, paddle board Lake Las Vegas is a mind, body, and soul rejuvenation experience. You'll get a completely unique sense of adventure and peace as you glide over the serene waters surrounded by stunning landscapes. Whatever your level of experience, Lake Las Vegas is the perfect place to have an incredible paddle boarding adventure.

 

To make your paddle boarding experience even better, download the Blue Adventures app for iOS and Android. You may bookmark your favorite locations, find the greatest waterways, and keep track of your sessions with this useful app. With a growing database of paddle boarding locations, it’s a must-have for exploring both locally and globally.

The Blue Adventures app lets you log your journeys, monitor your time and distance, and snap photos of your favorite SUP spots. Share your adventures, track your fitness progress, and leave reviews to guide fellow paddle boarders to new locations and experiences.

Now grab your iROCKER inflatable paddle board, download the Blue Adventures app, and head to Lake Las Vegas for an amazing experience. There's an opportunity to make lifelong memories of every minute spent on the water. Savor the journey!

FAQ

Who can paddle board Lake Las Vegas?

To go on the water alone, you must be at least 16 years old and have a responsibility waiver signed by a parent or legal guardian.

What time does Lake Las Vegas close?

You can always take in the stunning surroundings of Lake Las Vegas as it is open around the clock. But keep in mind that every company in the Village has its own set of hours for operation.

Does Lake Las Vegas paddle boarding require life jackets?

Wearing a life jacket authorized by the USCG is mandatory for paddle boarders under the age of 13. Outside of approved swimming, surfing, or bathing zones, everyone 13 years of age and older must have a life jacket approved by the USCG, even though it is not necessary for them to wear it all the time. Always follow Nevada State PFD Regulations to ensure safety.

If you abide by these rules, paddle board Lake Las Vegas may be both enjoyable and safe. Make the most of your time at the lake and enjoy the water!

Source: Flickr

Seeking for the ideal place to paddle board next? Maui, the colorful jewel of Hawaii, is a paradise for paddle boarders and offers much more than simply gorgeous beaches and verdant surroundings. Imagine yourself gliding over glistening waters while taking in the breathtaking sights and soft sea breezes. Maui's varied seas ensure a memorable paddle boarding experience, whether you're cruising peaceful lagoons or discovering picturesque coasts. Take a look and see why paddle boarding Maui ought to be your next big adventure!

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

5 Best Paddle Boarding Spots in Maui

Ready to explore the top spots for paddle boarding in Maui? This island paradise boasts an array of perfect locations for paddling.

1. Kapalua Bay

Kapalua Bay is a gorgeous beach with immaculate sands and crystal-clear waters on Maui's north shore. It is located at 1 Bay Dr., Lahaina, HI 96761. This beach offers paddleboarding in a picturesque environment.

Source: Flickr

• Launch points: Direct access from the beach.
• Skills: Ideal for all levels.
• Water types: Calm and clear.
• Amenities: Nearby shopping, dining options, golfing, public restrooms, and showers.
• Unique features: Because beautiful marine life and sea turtles can be seen frequently, paddleboarding sessions are truly unforgettable.

2. Makena Landing

Makena Landing is a well-liked location for ocean lovers. It is situated not far from Grand Wailea in south Maui. This small yet active beach offers some of Maui's most exciting underwater activities.

Source: Flickr

• Launch points: Directly from the beach.
• Skills: Suitable for all levels, especially if you’re keen on turtle sightings.
• Water types: Clear, with access to nearby coral reefs.
• Amenities: Limited beach amenities, but numerous local tour operators for paddle board rentals Maui, and guided tours.
• Unique features: Maui is known for its green sea turtles and underwater lava arches. Seeing these majestic turtles and exploring colorful coral formations adds an extra thrill to your paddle boarding experience.

3. Napili Bay

Napili Bay is a classic Maui paddle-boarding destination. It is conveniently located near Kapalua and 10 minutes north of Kaanapali. Beautiful views and glistening blue seas are the main draws of this tranquil bay.

Source: Flickr

• Launch points: Easy beach access.
• Skills: Perfect for beginners and experienced paddlers alike.
• Water types: Calm and ideal for learning.
• Amenities: Nearby Maui paddle board rentals and a selection of local restaurants for post-paddle meals.
• Unique features: The bay’s calm waters are perfect for beginners, while its beautiful setting and rental options make it a top spot for enjoying stand up paddle board Maui.

4. Olowalu Beach

Olowalu Beach, a hidden gem on Maui's West Side, features stunning coral gardens and pristine waters perfect for paddle boarding and snorkeling. It's four miles or so south of Lahaina.

Source: Flickr

• Launch points: Beach access near Mile Marker 14.
• Skills: Best suited for all levels, including families with young children.
• Water types: Clear, calm, with excellent coral gardens.
• Amenities: No public restrooms or showers, but camping is allowed.
• Unique features: Underwater exploration is a dream come true here, with crystal clear water and colorful coral gardens. Be cautious of kiawe thorns in the sand and park accordingly based on your activities.

5. Honolua Bay

Honolua Bay, a famous spot for surfing and snorkeling because of its breathtaking natural beauty, is twenty minutes drive north of Lahaina. For expert paddle boarders, this area in northwest Maui is heaven.

Source: Flickr

• Launch points: Accessible from the rocky shoreline near the parking area.
• Skills: Ideal for experienced paddlers and those looking to practice SUP yoga or fitness.
• Water types: Crystal-clear waters, with ideal conditions when calm.
• Amenities: No public showers or facilities; parking takes some walking.
• Unique features: You can get to see Hawaiian green sea turtles while enjoying stunning views. Due to rocky access, an inflatable paddle board is recommended for easier transport and convenience.

When to Go Paddle Boarding in Maui?

When’s the best time for paddle boarding Maui? Mornings are your best bet, with calm waters and gentle winds. The island enjoys pleasant weather year-round, but early mornings also offer fewer crowds and clearer views. Tourist seasons vary, so plan outside peak times (summer and holidays) for a quieter experience.

Tides can affect your paddle, so check local tide charts to avoid strong currents and ensure a smooth ride. Enjoy Maui’s stunning waters at the optimal time for a fantastic paddle boarding adventure!

Rules and regulations to follow in Maui

Planning to paddle boarding in Maui Hawaii? Here are the key regulations to keep in mind:

• Life Jackets: One paddle board life jacket per person. Kids 12 and under must wear one that’s USCG-approved.
• Lights: At night, if your SUP board is less than 23 feet, have red and green lights visible from a distance, or use a flashlight if that’s easier.
• Sounding Devices: Small vessels should carry a whistle or horn audible for at least half a mile.
• Registration: No need to register your paddle board.
• Operator Rules: No minimum age or special training is needed to paddle board.

Keep these in mind for a safe and fun paddle boarding Maui adventure!

Paddle Boarding Lessons and Tours

Looking to learn or explore with a guide? Check out these top paddle boarding options in Maui:

Overview of popular paddle boarding schools in Maui

• Maui Stand Up Paddle Adventures: Savor a private trip in Turtle Town and discover the wild cliffs, stunning beaches, and volcanoes of Makena Bay. An introduction lesson is included for novices. On a two-hour tour, prices start at $149 per adult and include a complimentary digital photo package.
• Paddle On! Maui Private Tours: Perfect for beginners, this tour takes you to a sea turtle hotspot along the Wailea-Makena shoreline. Enjoy a fresh fruit picnic with views of Haleakala Crater. Prices start at $151.67 per adult for a 2-hour tour, with live commentary and a professional photographer.

Get ready for a fun and memorable paddle boarding experience!

Recommended tour companies and booking information

• Paddle On! Maui: Specializes in paddle boarding and kayak tours, offering private, personalized experiences along Maui’s stunning coastline. Their experienced guides cater to all skill levels and can even help you spot native whales or explore remote snorkel spots.
• Maui Stand Up Paddle Boarding: Run by enthusiastic paddlers who provide both beginner and advanced experiences, this firm is well-known for its outstanding SUP classes and trips. Their goal is to ensure a memorable and enjoyable adventure.

Enjoy Paddle Boarding Maui with iROCKER

Maui's amazing scenery and exhilarating experiences are waiting for you! Make sure you have the proper equipment to maximize your paddle boarding Maui experience. For an amazing trip, check out iROCKER's superior paddle boards at iROCKER SUP.

Don’t forget to download the Blue Adventures app to find the best spots, log your trips, and track your progress. Get ready for an unforgettable paddle boarding journey in Maui—embrace every moment and enjoy the ride!

With a dramatic coastline boasting incredible views, La Jolla is a top beach destination in California. Enveloped by the sea and the slopes of Mt. Soledad, its natural beauty and vibrant village life truly make it "the jewel" of San Diego. One of the best ways to experience this stunning area is through La Jolla paddle boarding. Take in the breathtaking scenery as you glide over glistening clean seas and discover hidden coves. Paddle boarding La Jolla is an interesting and different way to explore the coast, whether you are an experienced or novice paddler.

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

Why Paddle Board in La Jolla?

With a gorgeous coastline and an abundance of aquatic life, this area is a haven for water lovers. Glide over gentle waves in the shimmering clear waters to explore the rich underwater habitat.

Paddle boarding is a great beach sport in La Jolla, especially at the well-known La Jolla Shores and the quaint Cove, paddle boarding is a great beach sport in La Jolla. Whatever your level of experience, the serene summer and fall waves make for perfect kayaking conditions. Every trip becomes more magical with the possibility of seeing migratory whales, curious sea lions, and amusing seals.

After a day at the lake, you can enjoy fireworks, a picnic, or music at Scripps Park beneath the stars. Paddle boarding La Jolla is an exciting sport that is simply waiting to be experienced.

Paddle Boarding in La Jolla Cove

Paddle boarding is a popular activity at La Jolla Cove because of its own unique features. Among stunning sandstone cliffs, this small cove is a hidden gem on the San Diego coast. In Southern California, the cove is one of the most photographed locations because of its profusion of wildlife, which includes sea lions relaxing on the rocks along with gulls and cormorants.

Source: Wikimedia Commons

La Jolla Cove's serene waters make it a popular spot for young people and families with small children to enjoy leisure boating. Although small, the beach offers remarkable peace and beauty. You might even see sea lions sleeping nearby when you're paddling. When you do see them, don't forget to give them lots of space.

• Amenities and Activities: Showers and public facilities are readily accessible on the bluffs, and lifeguards are on duty every day from 9 a.m. to sunset. Visit the nearby Ellen Browning Scripps Park for a picnic; there are picnic tables and covered seating available in the green huts.
• Water type: Calm, protected seas
• Skill level: Beginner-friendly, ideal for novice paddle boarders. Be careful of waves when exploring caves at low tide

Tips for Paddle Boarding in La Jolla Cove

Paddle boarding in crowded La Jolla Shores and La Jolla Cove requires constant awareness of other people. You never know who you might accidentally cut with your SUP board, so be cautious around swimmers and scuba divers.

Remember, you can’t paddle board directly in La Jolla Cove. Lifeguards will ask you to leave if you do. Stick around the sea caves instead, and if you venture beyond, head north to avoid the shore break zone filled with beach-goers.

Paddle board rentals are available at La Jolla Shores' village area. Don't forget to packa waterproof bag to store your belongings, especially your phone. Other ways of protecting oneself from the sun are wearing sunscreen, a hat, sunglasses, or even a long-sleeved sundress with a hood. You’ll burn faster out on the water.

Best Times to Paddle Boarding in La Jolla

The best time to paddle board in La Jolla is between March and May or September and November when travel rates are lower. The cooler, cloudy days in May and June are perfect for a relaxing paddle. But with San Diego's mild weather, you can really enjoy paddle boarding here any time of year.

5 Additional Fun Things to Do in La Jolla

There are a lot more fun things you can do other than lLa Jolla Cove paddle boarding.

1. Visit La Jolla Shores Beach

Having the longest length of flat sand in the area, La Jolla Shores Beach,is a great place to spend a pleasant day. There is plenty of space for everybody, even on busy days. For those starting out and taking lessons, the waves on the northern part of the beach are excellent.

Source: Wikimedia Commons

2. Snorkeling

You can visit the San Diego-La Jolla Underwater Park by walking from La Jolla Shores Beach. Rich marine life, including rays, orange garibaldi, and lush kelp forests, may be found in this protected area. Try stand-up paddling, kayaking, scuba diving, or snorkeling close to the well-known seven sea caves for an added thrill. Numerous snorkeling cruises leave from La Jolla Shores since they are very popular.

3. See La Jolla Seals

To view the well-known La Jolla seals, visit the Children's Pool area. Watching these cute animals lounge, interact and waddle in the sand is a beautiful and calming experience—ideal for a lazy afternoon.

4. Visit Birch Aquarium at Scripps

Visit Scripps Aquarium's Birch Aquarium to find out more about the local marine life. There are over sixty distinct fish and invertebrate ecosystems to explore throughout the Pacific Northwest and across Mexico. Spend a few hours learning about them. Kids and adults alike love the aquarium's interactive exhibits, which highlight findings related to climate, the globe, and the ocean.

Source: Flickr

5. Go Tide Pooling in Winter and Early Spring

At low tide, La Jolla's interesting tidal pools are visible in the winter and early spring. Look for water animals like octopuses and hermit crabs as you explore these natural treasures. Discover the undiscovered treasures along the shoreline by taking part in a Tide Pooling Adventure at Birch Aquarium for an even more thrilling voyage.

La Jolla makes sure that your trip is one to remember by providing a wide range of activities to satisfy all interests.

La Jolla Paddle Board Rental Places

Don’t have your paddle board with you? No worries, we cover a few places whereyou can have your La Jolla paddle board rentals.

Everyday California

Everyday California, located at 2261 Avenida de la Playa in La Jolla, supplies portable, inflatable paddle boards. Open every day, you may experience one of San Diego's top paddle boarding places with high-quality equipment.

• Rental Duration: 2 Hours
• Price: $35
• Includes: Stand-up paddle board and paddle

Bike and Kayak Tours

Bike and Kayak Tours is conveniently located two blocks from the beach and offers lessons for paddle boarding. Ideal for all experience levels.

• Rental Duration: 90 minutes
• Price: From $29
• Includes: Stand-up paddle board and paddle

La Jolla Kayak

La Jolla Kayak is available daily from 9 a.m. to dusk at 2199 Avenida de la Playa. Discover La Jolla Shores and the Ecological Reserve with their rentals.

• Rental Duration: 2 Hours
• Price: Starting at $30
• Includes: Stand-up paddle board and paddle

These rental locations provide all you need for an amazing La Jolla paddle boarding experience.

Paddle board rentals may grow pricey over time. Having one is more cost-effective and enables you to paddle whenever you wish. iROCKER offers a range of high-quality, durable, and strong inflatable paddle boards designed to enhance your paddle boarding experience. With iROCKER, you'll enjoy top-notch stability, performance, and longevity. Don't miss out on the benefits of owning your own board.

 

Paddle Board in La Jolla with iRocker

La Jolla awaits you as a paradise with amazing beauty and an endless amount of adventures. You won't regret choosing to spend your holiday here, I'm sure. To make the most of your paddle boarding experience, use the Blue Adventures app, available for iOS and Android. This essential tool helps you discover the best waterways, save your favorite spots, and track your sessions. With its extensive global database, you’ll never miss a great paddle boarding location.

Capture and share your experiences on Blue Adventures. Log your trips, track your time and distance, and leave reviews to guide fellow paddlers.

Are you prepared for a once-in-a-lifetime encounter? Take out your paddle board, install the Blue Adventures app, and start your La Jolla paddle boarding journey. Embrace every moment in this stunning destination!

Photo by Luiz Cent on Unsplash

Thinking of Crystal River paddle boarding? You're off to a good start because there are plenty of reasons why Crystal River is fantastic for SUP.

Not to be mistaken with Crystal Lake paddle boarding spots in Illinois, this clear-water river in Florida boasts calm currents perfect for paddle boarders of all levels. With access to stunning waters and lush vegetation of King's Bay and the nearby Three Sisters Springs, Crystal River offers a fun-filled day on the water like no other.

That's not all a paddle boarding Crystal River experience is about. The true star of the area is the diverse wildlife — most famously, the gentle and beautiful manatees!

Along with paddle boarding, you can also enjoy a variety of other watersports, like kayaking, canoeing, and swimming. Dry off as you take a peaceful stroll down shops and attend exciting local events in the city center.

Anything you need for an immersive water experience, you name it. Crystal River has it!

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

5 Best Spots for Crystal River Paddle Boarding

Now, ready your equipment and mark the fantastic Crystal River paddle boarding locations to launch your SUP.

1. Hunter Springs Park

Hunter Springs Park is the most popular place in Hunter Springs to launch your paddle board and for a good reason!

Loved by travelers and locals alike, Hunter Springs Park is the perfect place to enjoy a leisurely paddle boarding experience and experience the unique local beats.

As you glide across the water, you are greeted not only by the stunning landscape and friendly locals but also by abundant wildlife.

• Unique features: you can catch glimpses of the amazing manatees. However, remember that it's illegal to interact and disturb them by any means. Fishing is also not allowed.
• Skill level: the calm water of the park is suitable for beginner paddle boarders to experts.
• Water temperature: it's pretty warm (around 72°F) most of the time, making the spot perfect for a year-round visit.
• Amenities: Picnic areas, public restrooms, and a dock for launching your paddle board are available.
• Parking fees: $5, but they only accept credit cards.

2. Kings Bay Park

It's not a complete Crystal River paddle boarding experience without a King's Bay Park launch.

The park is not so far from Hunter Springs Park and the Three Sisters Springs, and there's a lot more room for other fun water activities as well.

Photo by Casey Lovegrove on Unsplash

• Unique features: it's home to a large population of manatees and species of birds and fish. The limestone bottom creates a clear view of the underwater ecosystem.
• Skill level: beginners and experts can paddle board as there are few currents.
• Water temperature: It averages 75°F in Winter and 78.6°F in Spring. The water is warmer in Summer and Autumn, at 85.6°F and 82.4°F. The best part is that it hardly falls below 68°F year-round, making all months suitable for swimming.
• Amenities: Besides a boat ramp for launching paddle boards, King's Bay Park is perfect for a family outing because it has a playground, picnic areas with grills, and a wheelchair-accessible kayak launch.
• Parking fees: typically, $5 per vehicle and $5 to launch SUPs.

3. Chassahowitzka River

Chassahowitzka River (or “The Chaz”) is a must-visit near Crystal River paddle boarding spot if you're a fan of slow-flowing rivers and breathtaking wildlife.

Source: Wikimedia Commons

Just a few paddles from the sandy beach, you'll be left in awe of the beautiful mangrove-lined landscape and an array of manatees, otters, and dolphins.

• Unique features: the creeks and cool-water springs. Most popular with paddle boarders are “No-Name Spring” and “The Crack,” which hug the river and provide opportunities for swimming and snorkeling.
• Skill level: the flat water of The Chaz welcomes all, but you might need some practice to paddle around the animals safely.
• Water temperature: The river runs warm, typically 83°F on average. Winter months may dip slightly lower, and mid-summer months can be a bit hotter than that.
• Amenities: there are campgrounds, parking, restrooms, rentals, and boat houses.
• Parking fees: $5 for regular vehicles and $7 for vehicles with trailers.

4. Homosassa River

You can launch your SUP for free from the public boat ramp from Cherokee Way. Then, you can explore the turquoise water, with the cypress trees and the historic Monkey Island as your backdrop. Remember to check for tidal signs before launching.

• Unique features: While paddling along the river, you must visit Monkey Island, where troops of spider monkeys can be seen swinging from trees. You can even take tours that allow you to see them better.
• Skill level: The water may be salty as the river flows towards the Gulf of Mexico, but it should be easy for paddleboarders of any level.
• Water temperature: it's typically 70°F to below 90°F, but swimming and fishing are not permitted to avoid damaging the wildlife.
• Amenities: there are plenty of paddle board and kayak rentals and restrooms.
• Parking fees: It depends on where you launch. Some areas have free parking, while others charge an entrance fee to park, launch, and use their services.

5. Three Sisters Springs

It's one of the launch points that put Crystal River paddle boarding on the map! This spring-fed refuge is a popular destination for paddle boarding enthusiasts looking to experience its unique beauty.

Source: Wikimedia Commons

Before launching your SUP board, remember that you can only access the spring from public boat ramps in Hunter Springs Park and King's Bay Park. Also, you cannot paddle board from November 15 to March 31 because it's manatee season.

• Unique features: most paddle boarders adore the springs for their crystal-clear water and the underwater rock formation. It's also where the famous West Indian manatees migrate to in the winter.
• Skill level: Calm and shallow waters are ideal for beginners or experts looking for a leisure paddle. Hidden curves present significant challenges for the experienced.
• Water temperature: The temperature is about 73.3°F year-round and rarely changes due to the constant feed of fresh groundwater.
• Amenities: There are bike and hiking trails, viewpoints to observe wildlife, and basic amenities, such as restrooms.
• Parking fees: Except for handicapped-accessible parking spots, no other vehicles are allowed to park in the area. If you travel to the Three Sister Springs by motorized vehicle, you can park in public parking lots in Crystal River and then take the authorized shuttle bus or bike from there. Parking fees will depend on where you park.

Rental Places in Crystal River, Florida

It's not always easy to travel with your SUP to the launch points, especially in a location like Three Sister Springs.

Here are some suggestions for Crystal River paddle board rentals you may need.

• Paddles Outdoor Rentals and Tours

This Crystal River-based rental offers 2-hour, half-day, and up-to-2-day rentals starting from $40. Their SUPs can handle a maximum of 250 pounds, and reservations are open every 30 minutes. You will not be able to keep your booking if you arrive later than 30 minutes after your reserved time, which is counted from when you launch into the water.

• Manatee Paddle Sales & Rentals

Specializing in manatee sightings, they provide paddle boarding experiences for those who love to see the animals in the King's Bay area. You can rent SUPs, single kayaks, and tandem kayaks for as little as $40 - $50.

• Water's Edge Paddleboard and Kayak Adventures

SUPs are available in various areas of Florida, including Crystal River and Ormond Beach. You can rent SUPs for half-day (4 hours) or full-day (more than 4 hours) rentals. They also offer extended rent for up to 3 days and equipment drop-off at hotels. Rental fees start from $40 for half-day rent.

However, rentals are often fully booked during the manatee season. That's not to mention most paddle board rentals, Crystal River or anywhere else, cannot offer SUPs that fit your style and comfort as well as your own. If you don't place a reservation soon enough, you might end up with a paddle board with limited features.

You won’t have the flexibility to paddle whenever and wherever you want without being restricted to rental hours or locations. Sometimes, you may even have to return your SUP before you get the chance to see the adorable manatees!

That's why we recommend bringing your paddle board to get the most out of your experience in the water. If you're looking for one to bring to Crystal River this weekend, iROCKER paddle boards are an excellent choice to start.

Enjoy Paddle Boarding in Crystal River with iROCKER

iROCKER's diverse range of paddle boards is just what you need to take your Crystal River paddle boarding adventures to the next level.

Whether you're looking for an inflatable SUP or hardboard SUP or one that is perfect for fishing and bringing along your furry friends, there's an IROCKER SUP waiting for you.

For endless fun on the boards and exceptional adventures on the waves, check out the Blue Adventures app! It's your ultimate guide to pocketing the new hidden launch points and new routes and gaining a deeper understanding of your paddle boarding journey.

FAQs

1. Is Crystal River, Florida, able to swim?

Yes. Aside from paddle boarding, Crystal River is also a good location for swimming, with warm temperatures year-round and calm water. However, there are certain limits on where and when you can swim.

• King's Bay Park: swimming is permitted, but you should adhere to guidelines since there are designated manatee zones.
• Hunter Springs Park: The swimming area opens at 8 a.m. (the closing time depends on the specific month), and there is also a picnic area and a playground.
• Three Sisters Springs: swimming is allowed from April 1 through November 14 to protect the manatees during winter.

While the manatees sound like perfect swimming buddies, they can be touched, harassed, and disturbed. You should always follow guidelines to avoid damaging the natural beauty of the area and, most importantly, protect yourself.

2. What are things travelers can do in Crystal River?

For animal lovers, the most famous activity is observing native wildlife, including manatees, otters, and alligators. Guided tours are available where travelers can swim and snorkel with the manatees.

If you want to get active, the most popular watersports are paddle boarding and kayaking. There are plenty of launch points and amenities to accommodate travelers. Cycling and hiking are also adored, especially in Three Sisters Springs.

Travelers can also go fishing and scalloping in designated areas. To learn more about Crystal River's natural beauty and native history, travelers can take eco-tours or visit Crystal River Archaeological State Park, where mounds dating back to the 1300s can be found.

3. What is the best time to visit Crystal River?

Many people visit Crystal River during the Winter (November to April). It's when the manatees migrate to the area, so there are plenty of wildlife viewing activities. The water temperature is also a tad bit cooler, making it more pleasant for outdoor activities, though swimming may not be permitted in some locations.

However, Crystal River is good to visit year-round, depending on your interests. Summer (June to September) is scalloping and fishing season. The water is also warmer, which is perfect for water activities like paddle boarding, kayaking, and canoeing.

One of the most exciting and beautiful experiences you can imagine is paddle boarding in Hawaii. Paddle board Hawaii trips mix the finest of workout and sightseeing with its serene ocean waves and breathtaking coastal scenery. The clear, peaceful waters protected by surrounding reefs are ideal for practice and enjoyment for both novice and expert paddlers.

The islands provide a number of fantastic paddle board locations, each with a special setting and pleasant weather. Explore our newly updated list of Hawaii's top paddle board spots for 2024 and learn how to maximize your boarding experience. Await a voyage on the water that will never be forgotten!

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

Best Places for Paddle Board Hawaii

Discover the top spots to stand up paddle board Hawaii and immerse yourself in the breathtaking scenery and diverse marine life that the islands have to offer.

1. The Big Island

Big Island, the largest island in Hawaii, boasts remarkable natural beauty, including towering mountains, verdant valleys, and active volcanoes. Its beaches, with their mixture of jet-black and smooth white sands, provide unique paddle-boarding experiences.

• Water type: Calm bays and clear waters
• Skill level: Beginner to advanced
• Launch points: Beach parks and bays
• Unique features: Green sea turtles, spinner dolphins, historical sites like the Captain Cook Monument, nighttime manta ray tours, and paddle board fishing.

When paddle boarding in the Big Island, Hawaii, be sure to paddle these well-known locations:

• Kahalu’u Beach Park and Bay: The calm, secure waters at Kahalu'u Beach Park and Bay make it the perfect place for beginners. Green marine turtles and vibrant coral reefs are visible to paddle boarders. The beach usually closes in May due to the coral spawning season.
• Kealakekua Bay: Diving and snorkeling are excellent at Kealakekua Bay's immaculate waters. Paddling along the rugged lava cliffs, you may see schools of bright tropical fish and coral reefs.
• Keauhou Bay: Keauhou Bay is great for paddle board fishing, though you should be aware of boat traffic. It’s famous for nighttime manta ray feeding tours. Eco-tours from Anelakai Adventures provide close encounters with these majestic creatures.
• Kukio Beach: With its white sands and coconut palms, is an excellent spot for paddle boarding when the surf are quiet in the morning. But beware of dangerous conditions in the winter due to a rocky shoreline and heavy surf.

2. Maui, The Valley Isle

The second-biggest Hawaiian island, Maui, often known as "The Valley Isle," has some wonderful places for paddle boarding. Maui is a popular destination for sea lovers, known for its humpback whale migration, sacred valleys, and world-famous beaches. Reach Maui's idyllic beaches, grab a board, and plunge into the stunning cobalt waves.

• Water type: Clear, calm bays and open ocean

• Skill level: Beginner to advanced

• Launch points: Beach parks and coves

• Unique features: Whale watching, Turtle Town, sheltered coves, and a famous paddle stretch known as The Maliko Run.

When paddle boarding at Maui, Hawaii, make sure to explore these renowned locations for an unforgettable experience.

• Honolua Bay: Because of its strong waves, experienced surfers like Honolua Bay in the winter. But it's a terrific location to SUP paddle in the summer when the waves are softer.
• Kaanapali Beach: Once voted America's Best Beach, Kaanapali Beach has three miles of pure white sand and sparkling sea. It was Hawaii's first planned resort sector and offers excellent hotels, golf courses, dining options, and entertainment. Kaanapali is ideal for an action-packed seaside holiday and off-the-shelf holiday.
• Makena Beach State Park: Makena Beach is a fantastic destination for paddle boarders of all skill levels. First-timers will love the bay's easy launch sites and calm waters. To see lots of sea turtles, paddle over to "Turtle Town," but keep in mind that it's against the rules to touch them in Hawaii.
• Kapalua Bay: A sheltered cove with white sands on Maui’s northwest side, is perfect for paddle boarding. Its C-shaped cove is rich with marine life. Don’t forget to pack a waterproof camera to capture the stunning views.
• Kihei: is a must-visit in winter months for humpback whale watching. Paddle boarders will find nice, shaded locations along the six-mile stretch of palm palms along the coast. You might be lucky enough to see a whale break the ocean's surface.
• Napili Bay: Visit Napili Bay, a crescent-shaped beach on Maui's northwest coast, to see the stunning emerald waves crashing onto the sandy shores. It’s another fantastic spot to enjoy gliding over Hawaiian waters.
• The Maliko Run: The Maliko Run is a famous paddle-boarding route for experienced paddlers. It runs from Paia in the north to Kanaha Beach Park. You can choose between rolling swells outside the reef, peaky breaks over the reef, or a relaxed paddle inside the reef.

3. Oahu

Hawaii's third-largest island, Oahu, is home to some of the most amazing parks, bays, and beaches. Paddle Boarding adventures abound on Oahu, from energetic metropolis to relaxed coastal communities. Try to take in some of Oahu's distinctive culture when you're not out on the water.

• Water type: Calm bays and open ocean
• Skill level: Beginner to advanced
• Launch points: Beach parks and bays
• Unique features: Bird sanctuaries, sunrise views, whale sightings, lantern ceremonies.

Here are some must-visit paddle boarding spots in Oahu:

• Lanikai Beach to Mokulua Islands: You can paddle from Lanikai Beach to the Mokulua Islands because between these two spots is only about 1 mile. Enjoy crystal-clear waters, marine life, and tropical birds. One island is a bird sanctuary, so while you can't land, paddling around it is magical. Set your alarm early for a stunning sunrise.
• Mokoli’i Island: Accessed from Kualoa Regional Park, Mokoli’i Island is another fantastic spot. At low tide, you can hike across the rocks to the island, but paddling the waters is highly recommended. Just be mindful of tide times affecting currents and access.
• Waimea Bay: Waimea Bay is a great place to start paddle boarding in the summer. But the North Shore is a quite difficult location because of the enormous wintertime swells. For calmer waters in winter, head around the corner to Haleiwa Beach Park.
• Waikiki Bay: Possibly the most famous beach in Hawaii, Waikiki Bay offers excellent paddle boarding. Try catching a wave or just cruise on the beautiful waters. Close to Honolulu, this spot can get crowded, but the electric atmosphere is worth it.
• Ala Moana Beach Park: This park spans over 100 acres of tranquil waters protected by an outer reef, providing perfect SUP conditions. It’s a terrific place for wellness and learning skills. If you travel on Memorial Day, make sure to see the Lantern Ceremony, which lights up the river with over 6,000 floating lanterns.
• Puaena Point Beach Park: This place is always great for getting a feel for the waves and trying SUP surfing. The remote beach offers stunning scenery. However, the rolling swell can make the waters choppy in winter.
• Sunset Beach: Sunset Beach is known for its big waves in the winter, providing challenging conditions for experienced paddle boarders. In summer, the calm waters are perfect for exploring vibrant marine life. Only tackle the winter waves if you’re highly experienced.

4. Kauai

With the gorgeous combination of verdant valleys, green jungles, and spectacular scenery, Kauai is also known as "The Garden Isle." Its pure beauty, replete with rivers and waterfalls, is truly captivating.

• Water type: Calm bays, rivers, and lagoons
• Skill level: Beginner to advanced
• Launch points: Hanalei Pier, Wailua River Marina, Anini Beach
• Unique features: Hidden waterfalls, historical sites, wildlife, and stunning scenery.

Source: Pexels

When paddle boarding to Kauai, Hawaii, don't miss these awesome spots!

• Hanalei Bay: Take a stand-up paddleboard Hawaii ride and experience Hanalei Bay's stunning blue seas. For a fantastic spot to watch the sunset, head to the historic Hanalei Pier. The town and bay's enduring splendor provide for a truly remarkable experience.
• Hanalei River: If you’re looking for adventure and dramatic backdrops, Hanalei River is the perfect answer. Canoe alongside waterfalls, past the famous Hanalei Bridge, and through lush landscapes. It's ideal for newcomers and provides a calm, wildlife-filled experience.
• Wailua River to Secret Falls: Ever paddled to a hidden waterfall? Wailua River is your chance. This path leads to the magnificent Secret Falls through swimming holes and a verdant canopy. To find Uluwehi Falls, launch from Wailua River Marina, paddle for 2 kilometers, and then trek a short route.
• Anini Beach: New to paddle boarding? Anini Beach is the spot for you. Its safe lagoons and dazzling waters make it ideal for beginners. There is no better spot to learn paddle boarding than this breathtaking coastal area.

5. Lanai

Even though “the Pineapple Isle” is one of the smaller Hawaiian Islands, you may still explore its rough dirt roads, breathtaking golf courses, and top-notch resorts.

• Water type: Calm summer waters, wavy winter seas
• Skill level: Beginner to advanced (Hulopoe), Advanced (Polihua)
• Launch points: Hulopoe Beach, Polihua Beach
• Unique features: Beautiful jungles, secluded beaches, humpback whales, and dolphins.

Here are two must-see SUP spots on Lanai:

• Hulopoe Beach: Dream of white sands, crystal-clear waters, and emerald rainforests? Hulopoe Beach has it all. In summer, paddle over calm waters and enjoy playful dolphins. In winter, you might catch sight of majestic humpback whales. This spot is a true paradise.
• Polihua Beach: Head to the north coast and discover Polihua Beach, a pristine and typically empty haven. Be cautious, though—the winds and swell can pick up quickly. This spot is best for experienced paddle boarders due to its remote location.

6. Molokai

Molokai is a different experience among the Hawaiian Islands. The local community is traditional and prefers it that way, so respect is key. This untouched and undeveloped island invites proper travelers rather than typical tourists. Show goodwill by engaging in voluntary or community work.

• Water type: Serene harbors, challenging beach currents
• Skill level: Beginner to advanced
• Launch points: Kamalo Harbor, Papohaku Beach, Kepuhi Bay
• Unique features: Serene harbors, long secluded beaches, local fishing spots, and surfing waves.

The waters around Molokai are stunning. If you’re lucky enough to visit, here are some unbelievable paddle boarding spots:

• Kamalo Harbor: Once used by small cargo ships in the 19th century, Kamalo Harbor is now a quiet haven. Paddle here to enjoy the serene waters and spot shore birds. It’s a local favorite for fishing and offers a peaceful, calming experience.
• Papohaku Beach: Among the longest beaches in the Hawaiian Islands Papohaku Beach is a two-mile expanse of white sand. You'll often have this beach all to yourself. Beware of the dangerous rip currents and shore breaks—swim only when the ocean is absolutely calm. The beach park has restrooms, showers, and fresh water.
• Kepuhi Bay: Kepuhi Bay is a beautiful beach and a favorite surfing spot. Paddle boarding here offers a mix of serene waters and exciting waves. Enjoy the stunning scenery and feel the local vibe.

Best Rental Places for Paddle Board Hawaii

Don’t worry if you don’t have a board with you—we've got you covered with some fantastic rental spots to rent Hawaiian paddle boards.

• Kailua Beach Adventures: Located at 130 Kailua Road, Ste 101B, Kailua Beach Adventures offers rentals for paddle boats, bikes, and more. Open daily from 8:00 AM to 5:00 PM, their paddle board rental rates are $69 for a half day (4 hours) and $84 for a full day (8 hours). Extras include free delivery to Kailua/Lanikai homes and multi-day pricing options.
• Rainbow Watersports: Located in Haleiwa on Oahu's North Shore, Rainbow Watersports offers easy paddle board and kayak rentals. Open Monday to Saturday from 8:00 AM to 6:30 PM, their paddle board rental rates are $30 per hour and $75 for a full day. Extras include a dry-land lesson for $20 per group for beginners.
• Big Wave Dave Surf & Coffee: Big Wave Dave Surf & Coffee at 226 Lewers St. Ste. 154 in Honolulu offers paddle board rentals and a cozy coffee shop. You can rent a paddle board starting at $35 for a 2-hour minimum, $15 for each additional hour, and $70 for a full day, all while enjoying some coffee. Open daily from 8:00 AM to 6:30 PM, they provide free SUP lockers for rentals of 2 days or more, sanitized gear upon check-in, and a complimentary coffee while you wait.

These rental spots ensure you have everything you need for a fantastic paddle boarding in Kona Hawaii!

Though it can be handy for quick trips, renting a paddle board can get expensive if you travel frequently. It's ideal to have a paddle board for a complete experience. iROCKER produces amazing paddle boards that are outstanding in terms of functionality, durability, and stability. Ultimately, investing in an inflatable SUP is cost-effective and guarantees that you'll be prepared to ride whenever the weather permits. View iROCKER's selection of paddle boards to improve your ability to paddle!

Tips to Paddle Board Hawaii

Ready to paddle board Hawaii? Here are some essential tips to make your experience safe and fun!

• Select the Proper Equipment: If you've never paddle boarded before and aren't sure what equipment to buy, check out a surf shop or consult an expert. They'll assist you in locating the appropriate gear according to your height, weight, ability, and financial constraints. A stand-up paddle board, a paddle, a board leash, and a personal flotation device (PFD) are required.
• Face Your Gear Correctly: Not sure which end is the nose? Check before you launch! Ensure the paddle blade is forward with the bend behind you.
• Paddle with Your Core: Use your core muscles, not just your arms, for more power and less fatigue. Your core is stronger and more efficient for paddling.
• Learn to Fall Properly: Falling is inevitable, so do it safely! Fall away from your board into shoulder-deep water to avoid injury. Your leash will keep your board nearby.
• Look at the Horizon: Feeling wobbly? Look toward the horizon, not down at your feet. This improves balance and helps you stay upright longer.
• Keep Your Distance: The ocean is vast, giving other paddlers plenty of space. Avoid collisions for a safer experience.
• Respect Nature: Are you checking the weather? Know the forecast before heading out. Beginners need calm conditions, so watch the wind and waves carefully.

Enjoy Paddle Board in Hawaii with iROCKER

Paddle boarding in Hawaii is an unparalleled experience, with stunning beaches, crystal-clear waters, and vibrant marine life. To make the most of your Hawaiian adventure, consider investing in a high-quality paddle board from iROCKER. Their paddle boards are known for their durability, stability, and performance, ensuring you have the best possible time on the water.

To make your paddle boarding adventure even better, enhance your journey with the Blue Adventures app, available for iOS and Android. This app helps you discover top waterways, save favorite spots, and log your sessions. Whether you're exploring locally or globally, its extensive database is a must-have.

FAQs

1. What are the costs to paddle board Hawaii?

In Hawaii, you can usually rent a paddle board for $30 an hour or $75 for the entire day. A few locations charge roughly $69 for half-day rentals and $84 for full-day rentals. Check for multi-day rental deals to save money!

2. Is it safe to paddle board in the Hawaii ocean?

Yes, it is safe to paddle board in the Hawaii ocean, but be cautious. Watch out for wind conditions, as they can make returning to shore challenging even for seasoned paddlers. By checking the weather, you can stay safe. Pay attention to the weather to keep yourself safe. See our guide on tips to paddle board safely in the ocean.

3. What should you bring when paddle boarding in Hawaii?

If you plan to go paddle boarding in Hawaii, bring a board, a paddle that fits your height, and a life jacket. Also, bring lots of water and sunscreen to stay hydrated and protect against the sun.

Imagine a location where the desert meets a shimmering 10,000-acre lake, just 19 miles from Peoria, within the Phoenix metro region. One such natural lovers' paradise is Lake Pleasant Regional Park. With more than 23,000 acres of breathtaking desert landscape, this place is ideal for hiking, camping, and mountain riding. A must-see at the park is the visitors center, which has interesting information about the history of the Waddell Dam and the lake.

If you like being in the water, Lake Pleasant is a treasure trove. With endless options like boating, jet skiing, water skiing, sailing, and fishing, there's something for everyone. For a more leisurely and tranquil experience, paddle boarding is perfect for the calm, wide waterways.

Ready to dive into Lake Pleasant paddle boarding? You'll be guided to the greatest locations and given advice on how to maximize your journey by this guide. Okay, let's get going!

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

Why Should You Paddle Board at Lake Pleasant?

Lake Pleasant is an absolute gem because of its 10,000 acres and breathtaking scenery. It welcomes thousands of visitors each and offers something for everyone, whether they're seeking for adventure or relaxation. With the extra pleasure of skimming across quiet waters, Lake Pleasant paddle boarding is a terrific way to connect with nature. Also, you can amuse yourself with activities outside paddle boarding.

Watch the Sunrise and Sunset

Experience something genuinely enchanting by watching the dawn or sunset at Lake Pleasant. The stunning backdrop and vibrant colors reflecting off the lake creates a peaceful paddle at the start or finish of the day. It is well worth waking up early or staying out late to witness the beautiful sights.

Stargazing and Camping

Enjoy an unforgettable night of pleasure by spending it outside under the stars. Set up a tent or leave your RV in one of the park's campgrounds and take in the pure Arizona skies. The tranquility of Lake Pleasant makes stargazing a perfect way to take in the beauty of the night sky.

Hiking and Exploring

Lake Pleasant offers almost four miles of top-notch trails, making it an ideal destination for families with young children. This hike will provide you with excellent workout and stunning views of the nearby mountains and lake. Drink lots of water, wear suitable clothing, and apply sunscreen. Hiking is an excellent way to experience the area's natural grandeur.

Boating and Kayaking

Boating and kayaking are two other fantastic activities on the water that you can enjoy beside Lake Pleasant paddle boarding. Take a kayak or boat rental and go at your own speed. At Pleasant Harbor Marina and Scorpion Bay Marina, you can rent boats to go sailing, swimming, fishing, and participating in water activities. This is a great chance to view the lake from a different perspective.

Fishing

Keep an eye out for the fishing events hosted by various clubs at Lake Pleasant each year. These tournaments are a fantastic way for your kids to have fun and learn about the amazing fish that live in the lake. Just remember, you’ll need a fishing license to participate in Arizona.

Source: Freepik

Paddle boarding in Lake Pleasant is, therefore, the best option if you're searching for a combination of excitement and leisure. Ready to explore some top spots for Lake Pleasant paddle boarding?

Best 4 Spots for Paddle Boarding at Lake Pleasant

With these spots, you can look forward to an amazing paddle boarding Lake Pleasant experience.

1. Pleasant Harbor Marina

The shortest way to go from Phoenix to Lake Pleasant, which is 45 minutes away by car, is via Pleasant Harbor Marina. This marina offers a range of lakeside activities and is available year-round, around-the-clock. It is located near 87th Avenue and Carefree Highway.

Source: Wikimedia Commons

Wakeboarding, paddle boarding, boat rentals, and water ski shows—Pleasant Harbor has it all. The largest floating waterslide in the world, H2Whoa!, and The Phoenix, a 150-person boat excursion that provides dinner and sunset cruises, are also available.

Stop at Dillon's Bayou, a lakefront restaurant that serves lunch and dinner, after a tiring day of activity. Pleasant Harbor RV Resort provides 254 full-hookups and endless dry camping sites with breathtaking views of Lake Pleasant for those who wish to extend their stay.

• Distance from Phoenix: 45 minutes drive
• Water Type: Freshwater lake
• Skills: Beginner to advanced
• Launch Point: Pleasant Harbor Marina
• Amenities: Parking, restrooms, showers, boat rentals, RV and camping sites, dining options
• Tips: Book your camping spot in advance and enjoy a meal at Dillon’s Bayou after a fun-filled day on the lake.

2. Scorpion Bay Marina

Paddlers will find Scorpion Bay Marina, nestled on the western edge of Lake Pleasant, to be a great location. With docks, a full restaurant, a floating obstacle course called Paqua Park, and even floating cabins for overnight stays, this marina has the feel of a floating city. It is a safe and solid location for all of your aquatic adventures because it is firmly moored by an underwater system.

Source: Flickr

Scorpion Bay Marina provides an accessible escape with calm waters ideal for novice and expert paddlers, only 45 minutes from downtown Phoenix. After your paddle, take a seat at Scorpion Bay Grill, rent a kayak or pontoon, or go hiking and wildlife watching in the local region. The marina offers easy parking, and a free electric tram will whisk you and your gear from the parking lot to the dock in minutes.

• Distance from Phoenix: 45 minutes drive
• Water Type: Freshwater lake
• Skills: Beginner to advanced
• Launch Point: Scorpion Bay Marina
• Amenities: Parking, restrooms, showers, boat rentals, restaurant, floating cabins
• Tips: Paddle in the morning for the calmest waters, and treat yourself to a meal at Scorpion Bay Grill afterward!

3. Castle Creek Boat Ramp

Launch at Castle Creek Boat Ramp via Castle Hot Springs Road and head north up the shoreline into the Castle Creek arm of the lake. One and a half miles of paddling brings you to the mouth of French Creek, a perfect spot to rest or explore before heading back. This remote stretch offers a sense of seclusion rarely found near the more popular areas of Lake Pleasant.

Source: Wikimedia Commons

• Distance from Phoenix: 45 minutes drive
• Water Type: Freshwater lake
• Skills: Beginner to intermediate
• Launch Point: Castle Creek Boat Ramp
• Amenities: Parking, restrooms
• Tips: Start your paddle early in the morning to enjoy calm waters and avoid the afternoon rush. Pack a picnic and take a break at French Creek for a delightful mid-paddle rest. Always check weather conditions before heading out, as the area can experience sudden changes.

4. Desert Tortoise Road Launch Area

Desert Tortoise Road Launch Area is an excellent spot for Lake Pleasant paddle boarding. This location features a road that leads directly into the water, giving it a unique charm as you can see the painted road lines submerged during certain times of the year. It's a straightforward entry point perfect for beginners, offering calm waters and easy access to the lake.

Source: Freepik

• Distance from Phoenix: 45 minutes drive
• Water Type: Freshwater lake
• Skills: Beginner
• Launch Point: Desert Tortoise Road Launch Area
• Amenities: Parking, restrooms
• Tips: Start your paddle early in the morning to enjoy the calm waters and avoid boat wakes. Explore the nearby small islands for a scenic adventure, and remember to bring all necessary gear as this spot can get busy, especially during peak times.

What's the Best Time of The Year to Go Paddle Board in Lake Pleasant?

Lake Pleasant's weather can be quite the roller coaster! Winters bring the chill with cold, snowy, and largely cloudy days, while summers are pleasant, rainy, and partially cloudy. Expect temperatures to fluctuate between 8°F and 75°F, with uncommon dips below -11°F and ascents over 82°F.

The best time to do paddle boarding is from late June to late August, with mid-July being the peak. The ideal paddle boarding temperature range is between 65°F and 80°F during this period of clear, rainless weather. The ideal months to spend warm weather outside are early July and early August, with mid-July offering the best weather with temperatures between 75°F and 90°F.

Try to get out on the water early in the morning or late in the afternoon to enjoy the greatest paddle boarding conditions at Lake Pleasant and avoid the midday heat. To avoid any unexpected events, check the weather prediction every time. Remember to wear a cool hat to protect yourself from the sun, apply plenty of sunscreen, and carry lots of water to stay hydrated. Make some incredible memories and have a blast by the lake!

What is Lake Pleasant’s entry fee?

Are you going to Lake Pleasant? Here's all you should know about the entrance fees:

• Park entry costs $7 per car, but if you visit often, you might want to consider purchasing an annual pass for $85.
• Entry fee for hike/bike: $2 per person; annual passes available for $30. This is a great offer if you like being outside.
• Camping fees: These could be anything from $15 to $40 per night, depending on the area. Note that there can be a non-refundable $7 reservation fee.

Annual passes are a great deal because they grant admission to all Maricopa County Parks. Have fun while you're in Lake Pleasant!

Best Rental Places for Lake Pleasant Paddle Boarding

Don’t have your own paddle boards? Here are some great options to consider for lake pleasant paddle board rentals.

Go Paddle AZ

Go Paddle AZ offers highly qualified stand-up paddle board, which are perfect for both beginners and pros. To make sure everyone is comfortable, they provide a free 5-minute lesson to those who have never been on the water before. Your entire paddle boarding experience will be enhanced by the helpful and friendly staff.

Rental Prices:

• 1 Hour: $25
• Each Additional Hour: $15

These SUPs are incredibly stable and great for exercise and recreational paddle boarding. It's a fantastic choice for special occasions because they can also hold big gatherings.

Riverbound Sports

For more than a decade, Riverbound Sports has provided satisfied Lake Pleasant paddle Boarding services to customers in the Phoenix region. They hire out a variety of equipment, such as river float tubes, kayaks, and stand-up paddleboards. To pick up your equipment and have your setup by their professionals, stop by their Tempe Paddle Shop.

Rental Prices:

• Inflatable SUP: $40/day (Includes board, pump, paddle, leash, and PFD)
• Hard Paddleboard: $40/day (Includes board, paddle, leash, and PFD)

They offer multi-day rentals at discounted rates and night-before pick-up options. For late returns, a next morning drop-off is available for an additional $10 per rental.

Desert Breeze Kayaking

Desert Breeze Kayaking offers a unique experience with rentals right from the shoreline at the North Entrance of Lake Pleasant Regional Park. Their guided tours are great for families, couples, groups, and individuals, regardless of paddling experience. First-time paddlers are welcome and receive instructions on dry land before heading out.

Rental Prices:

• 1st Hour: $20
• Each Additional Hour: $15
• Three-Hour Rental: $35 (for the price of two hours)

Kayaks, boards, paddles, and life jackets are among the many items of gear they supply. When making your reservation, you must present a legitimate ID.

Get Your Own iRocker Paddle Board for the Best Lake Pleasant Experience!

Having an iRocker paddle board is advantageous in many ways. First of all, you can paddle whenever you want without worrying about the hours or availability of the rental. In the long term, it's also a more economical choice because, as frequent paddling can quickly add up rental costs.

Having your own paddle board also allows you to personalize it and improve your comfort and skill level with it over time. You'll always be ready to get out on the water and take in Lake Pleasant's tranquil beauty with an iRocker paddle board!

Lake Pleasant Paddle Boarding with iROCKER

Lake Pleasant is one of the most beautiful recreational places in the Valley. Apart from Lake Pleasant paddle boarding, other activities available include kayaking, fishing, scuba diving, camping, stargazing, and even hunting scorpions. To enhance your journey, get the Blue Adventures app for iOS and Android. It helps you find the best waterways, save favorite spots, and record your sessions. Whether local or global, the app's database of paddle boarding locations is invaluable.

Share your journey and photos with Blue Adventures. Log your trips, track time, distance and leave reviews to help others discover new paddle boarding spots.

So, grab your iROCKER SUP board, download the Blue Adventures app, and set out on an unforgettable exploration of Lake Pleasant! Enjoy every moment of paddle boarding at this beautiful lake.

Hey there explorers!  

Did you notice anything new about us lately? We’ll give you a hint—it’s kind of on everything we make… 

Yep, you got it. We’ve debuted a new logo! This change represents iROCKER’s ongoing journey and dedication to bringing happiness to those who cherish life on the water. 

Read on to see how far we’ve come! 

AN EVOLVING LOOK 

Our Original Logo – Logo #1 

Our original logo showcased the "iROCKER" name with a stylized paddle board underneath, highlighting our primary focus on paddle boarding. This design underscored our connection to water sports and our commitment to delivering high-quality gear for enthusiasts. 

 

Transition Logo - Logo #2 

As our brand expanded and our product offerings grew, we updated our logo to feature a more structured and contemporary design. The second version introduced a blue and black "iR" within a circle, signifying our brand's evolution and the diversification of our product line. This design maintained a robust, architectural feel, reflecting our dedication to quality, reliability, and durability, along with strong construction principles. The color contrast and geometric elements added a modern touch, symbolizing our progressive approach. 

Current Logo - Logo #3 

For our latest logo, we've adopted a softer and more fluid design with smoother lines and a more flowing aesthetic. This new logo mirrors the lifestyle our customers embrace—relaxed, enjoyable, and intimately connected to nature. By streamlining the design and incorporating more calming lines, we aim to connect more profoundly with our audience, symbolizing the joy and ease of life on the water. 

We have also introduced an iROCKER badge that fosters a sense of identity and belonging to a larger community of like-minded individuals. The badge incorporates colors used throughout our collections and instills pride in being an adventurer, explorer, and someone committed to spending quality time with family and friends. 

We believe this evolution perfectly aligns with our mission to enhance your experiences on the water. Our brand is all about fun and joy, and our new logo beautifully captures this spirit. 

UNITED BY OUR LOVE FOR THE WATER

As our customers' needs and preferences evolve, so do the trends and standards in our industry. To better meet these changing demands, our products have continually evolved. With these changes in the look and feel of our products, it was essential to update our logo, the leading branding element guiding our direction forward. 

With the addition of new products such as kayaks, docks, iLANDs, and more exciting items on the horizon, we believe that iROCKER is more than just a paddle board brand. We cater to all types of water enthusiasts, whether active or passive. We are united by our love for the water, the thrill of a splash, and the shared memories we create while enjoying the water. 

Thank you for being part of our journey. We look forward to continuing to serve you with products that enrich your water-loving lifestyle. 

 

Welcome to the ultimate paddle boarding Jupiter, Florida guide! Jupiter is a charming coastal town renowned for its natural beauty and excellent paddling conditions for paddle-boarding enthusiasts. From the serene Intracoastal Waterway to the dynamic Atlantic Ocean, this guide will discover the top 11 spots for paddle boarding Jupiter, Florida. Whether you crave tranquil mangrove-lined paddle boarding sessions or discover the best surfing places, Jupiter promises breathtaking scenery and unforgettable paddling adventures for all skill levels.

DISCLAIMER: Before traveling to a paddle location, ensure that the location still allows for paddle boarding and make yourself aware of any rules and regulations in place.

1. Coral Cove

SUP surfing is an increasingly popular sport, especially in South Florida, where the waves are generally not too large. The top location for stand-up paddle boarding in Jupiter is Coral Cove for experienced individuals.

Image Source: Unsplash

Coral Cove has a combination of rocks, coral, and sand, resulting in steeper waves and predominantly left-breaking waves. You can enjoy some fantastic rides at Coral Cove during a North or Northeast swell. Just be mindful of other surfers and adhere to proper surf etiquette!

• Launch points: Small beach access points or docks
• Skills: Suitable for experienced paddlers
• Water types: Ocean waves (left-breaking)
• Amenities: Nearby parking
• Unique features: Challenging waves, opportunities for surfing

2. Loxahatchee River

Paddle boarding Jupiter on the Loxahatchee River offers a unique adventure through pristine natural landscapes, starting from River Bend Park. The journey challenges paddlers with maintaining balance, especially near wildlife such as alligators and water moccasins, and becomes more engaging as the river narrows, showcasing waterfalls, bridges, and dense forests.

For the adventurous, the path can stretch to Jonathan Dickinson State Park, covering about 9 miles of diverse wildlife and scenic views. This experience, ideal for both novices and experienced paddlers, provides a profound connection with nature’s untouched beauty and the thrill of exploration.

• Launch points: River Bend Park boat ramp
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, shallow inlets, and freshwater river
• Amenities: Limited amenities at launch point, potential for nearby park restrooms
• Unique features: Diverse wildlife sightings (alligators, water moccasins), waterfalls, bridges, and dense forests. Option to extend the trip to Jonathan Dickinson State Park

3. Jupiter Beach Park

Jupiter Beach Park is an ideal starting point for paddlers who want to enter the open ocean. It is just a short distance from the Atlantic. If you prefer calmer waters, there are many areas to explore to the south of the park along the river.

Image Source: Unsplash

Paddle boarding Jupiter enthusiasts can enjoy numerous protected beach spots, a picnic area, and extensive, twisting mangroves, providing an exciting afternoon of exploration.

• Launch points: Beach access points
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, protected coves, open ocean (short distance away)
• Amenities: Picnic areas, restrooms (likely)
• Unique features: Mangrove exploration, opportunities for wildlife viewing

4. Jupiter Island Park

South of the Loxahatchee on the Intracoastal waterway, you can find Jupiter Island Park, which offers great paddle boarding Jupiter FL adventure. You can launch your paddle board from the boat ramp at Burt Reynolds Park and explore pristine areas. Fullerton Island, located behind Burt Reynolds Park, is a diverse habitat for birds, wildlife, and fish and has no boat traffic. Jupiter Island Park is a must-visit for nature enthusiasts. After your adventures, you can visit popular restaurants like Schooners or Guanabanas, just east of the park.

• Launch points: Burt Reynolds Park boat ramp
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, Intracoastal waterway
• Amenities: Nearby park restrooms and popular restaurants.
• Unique features: Explore Fullerton Island (bird and wildlife habitat)

5. Sawfish Bay Park

Located in a small inlet just south of the Loxahatchee River, Sawfish Bay Park is a perfect starting point for paddlers who want to incorporate the Jupiter Lighthouse into their day's plans.

Image Source: Unsplash

Water explorers can travel towards the north along the river and reach the lighthouse in less than a half-mile, or they can journey south towards Burt Reynolds Park or down Lake Worth Creek to make the most of your paddle boarding Jupiter adventure.

• Launch points: Sawfish Bay Park boat ramp
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, Intracoastal waterway, and Loxahatchee River
• Amenities: Limited amenities at launch point, potential for nearby park restrooms
• Unique features: Paddle by the Jupiter Lighthouse, options to explore north or south

6. Currie Park

Just south of Jupiter in West Palm Beach, you'll find Currie Park. This park is a great place to start exploring the Intracoastal. Every year, Currie Park hosts Palm Beach Paddle Fest, a fun event with food, entertainment, and activities for everyone, including the paddle boarding Jupiter experience.

• Launch points: Currie Park boat ramp
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, Intracoastal waterway
• Amenities: Park restrooms (likely)
• Unique features: Hosts annual Palm Beach Paddle Fest

7. The North Fork

If you wish to discover the tidal estuaries in the paddle boarding Jupiter region, be sure to visit the North Fork. This branch of the river is situated in the vicinity of Tequesta, to the west of the Railroad Bridge.

Travel north toward the Tequesta Drive Bridge, and you will soon leave behind a busy coastal community to enter pristine mangrove forests, which form an intricate network of pathways waiting to be explored.

• Launch points: Launch from near the Tequesta Drive Bridge
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, tidal estuaries
• Amenities: Nearby park restrooms
• Unique features: Intricate network of mangrove forests

8. Sandsprit Park

Near Jupiter, north of Stuart, you'll find Sandsprit Park, which is a great location for discovering multiple exciting coastlines. Just above the park, you'll encounter the lovely St. Lucie River. To the south, Manatee Pocket provides opportunities for paddlers to observe these gentle sea creatures. If you travel toward the St. Lucie River inlet and then head south into the Great Pocket, you'll be just a short paddle away from Hobe Sound, where you'll find the Blowing Rocks Preserve and some of Florida's top-rated golf courses.

• Launch points: Sandsprit Park boat ramp
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, St. Lucie River, Manatee Pocket
• Amenities: Limited amenities at launch point, potential for nearby park restrooms
• Unique features: Manatee-watching opportunities near Hobe Sound and Blowing Rocks Preserve

9. Riverbend Park

At Jupiter's Riverbend Park, paddle boarding enthusiasts find a serene escape on the tranquil waters, perfect for both beginners and experienced paddlers. The park's clear, winding river pathways offer a unique viewpoint to explore the lush Florida landscape dotted with an abundance of local wildlife. The easy access to the river makes launching and retrieving paddle boards a breeze, enhancing the overall enjoyment of the activity. Moreover, the park's natural beauty provides an idyllic backdrop for those looking to disconnect and immerse themselves in the peaceful surroundings while in Jupiter paddle boarding.

• Launch points: Riverbend Park boat ramp
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, winding river
• Amenities: Park restrooms (likely)
• Unique features: Easy launch and retrieval, peaceful surroundings

10. Cato’s Bridge

Paddle boarding Jupiter near Cato's Bridge offers an exhilarating journey for the adventurous at heart. It leads to a lively underwater world teeming with marine life like lobsters, tropical fish, and even octopus. The strong currents near the bridge demand skill and caution, so fins and a dive flag are recommended for safety.

This adventure is best experienced at high tide, which allows for clearer passage and an enriched interaction with the aquatic environment. Remember to bring a diving partner and stay vigilant for boats to ensure a safe and memorable experience.

• Launch points: Launch near Cato’s Bridge
• Skills: Suitable for experienced paddlers only (strong currents)
• Water types: Ocean currents with diverse marine life
• Unique features: The rich underwater world (lobsters, fish, octopus), requires fins and dive flag for safety. Best at high tide.

11. Dubois Park

Paddle boarding Jupiter at DuBois Park offers an unrivalled experience. The calm waters of the Intracoastal create a perfect setting for beginners and experienced paddlers alike. The park's access to the river invites visitors to glide across the water, taking in the stunning views of the natural landscape.

With the option to bring your own board or rent one nearby, it's incredibly convenient for anyone looking to explore the area from a unique vantage point. This activity provides a serene escape and a fun way to enjoy the beauty and tranquillity of DuBois Park.

• Launch points: Park boat ramp or beach access points
• Skills: Suitable for beginners and experienced paddlers
• Water types: Calm, Intracoastal waterway.
• Amenities: Park restrooms, picnic areas
• Unique features: Easy access to launch, the option to rent a board nearby, and a serene paddling experience.

Where to Rent Paddle Board in Jupiter FL

If you are thinking about Jupiter paddle board rental's beautiful waterway, here are some fantastic rental options to get you started:

• Jupiter Outdoor Center: This one-stop-shop offers various paddle board rentals, perfect for exploring the stunning Intracoastal Waterway.
• Hui Hui Stand Up Paddle Board Rentals: With convenient opening hours and a great reputation, paddle board rentals Jupiter service of Hui Hui is a solid choice for your paddle board adventure.
• PADL Paddle Board Rental Station: Located at Burt Reynolds Park, PADL offers a self-service option for a quick and easy way to hit the water.
• Blueline Surf & Paddle: Known for its top-notch equipment and friendly service, Blueline offers hourly and full-day paddle board rentals.

On top of that, choosing iROCKER for your SUP experience is a wise investment that transcends the temporary convenience of rentals. Imagine the freedom to hit the waves whenever you please, without the hassle of organizing a rental every time.

Therefore, you can consider the exceptional quality of our SUP boards, from affordable to premium options. iROCKER is proud to be the place that brings passion and connection to nature so that you can discover life on the water in a wonderful way.

Safety Tips When Paddle Boarding in Jupiter, Florida

It's easy to set out on a SUP adventure without over-planning, but be sure you're paddling smart too. Here are nine important safety tips for stand up paddle board Jupiter FL:

• Paddle with a partner: There's safety in numbers, plus it's more fun!
• Know before you go: Check the weather forecast for wind, waves, and storms. Don't paddle in bad weather.
• Be prepared: Pack essentials like snacks, water, sunscreen, and a first-aid kit.
• Wear a PFD: A life jacket could save your life!
• Wear a leash: Stay connected to your board with a SUP leash.
• Take a cell phone: Bring a waterproof phone for emergencies.
• Wear visible clothing: Bright colors make it easier to see on the water.
• Know the wind: Paddle out into the wind for an easier return trip.
• Level up your SUP!: Take a course to improve your skills and confidence.

Experience Paddle Boarding Jupiter with iROCKER

Glide across the stunning waters of Jupiter, Florida, with the perfect paddle board for your adventure. iROCKER offers a wide variety of inflatable paddle boards that are perfect for all skill levels, from seasoned paddlers to curious beginners. Whenever you go, we always have a board that will help you make the most of your paddle boarding Jupiter session on the water.

On top of that, if you want to plan your paddle boarding adventure but don’t know where to start, let’s download our Blue Adventure App! With this app, you can discover the best launch spots, track your paddling journey, and learn more about the lowkey gems of Jupiter's waterways.

Catching up with the nutritionist, personal trainer, and of course, paddler 

Current Location: Knoxville, TN  

Can Be Found: Coaching at Orange Theory and HYLO Fitness, leading fitness classes for corporate offices, working on a new healthy recipe, on the local news, running half marathons (just completed her 13th!) 

Certifications: Certified Personal Trainer (CPT), Functional Nutritional Therapy Practitioner (FNTP)  

Owner: Klean It Up Nourish  

Tell us a bit about your history with fitness. 

I’ve always been into fitness, working out, and sports in general. When I was young, I did gymnastics for a while, and then I got into softball, and then I ended up in soccer and actually played one year of college soccer, which really got me into running. After transferring schools and no longer playing college soccer, I got more into working out and running.  

Were you always planning a career in fitness? 

I was actually going to school to be a nurse. But then I did my first nutrition class in school and really enjoyed it, so that’s when I switched my major to nutrition. And then I decided to get my personal training certification. So, I’ve been personal training since about 2008-2009. 

Tell us about your first paddle boarding experience.  

The first time I ever went paddle boarding was in Asheville, North Carolina. I’d never tried paddle boarding and neither had my friend. So, we rented hard boards there and it turned out being this long, nearly 6-mile paddle boarding trip all the way down the river. So, it was definitely more than you’d want to attempt your first time! Fortunately, they had a bus pick us up at the end and drive us back. But it was fun, I really enjoyed it! 

How did you end up with an iROCKER paddle board?  

I’ve always had a couple friends that had paddle boards, so I would go with them and borrow theirs. And then about a year ago, a friend invited me and when I showed up, she had these iROCKER boards all set up and ready to go. So, we went paddling and then we came back, and she started letting air out of them and I was like, “What?? These are inflatable??” I said, “Oh my gosh, the whole reason I haven’t thought to buy one is because I live in a studio apartment downtown, I don’t really have the room or the storage.” You couldn’t tell at all the boards were inflatable.  

So, that was my first experience on an inflatable board, and I went out and bought an iROCKER CRUISER ULTRA™. 

You recently were on the local Knoxville news with your iROCKER. How did that come about? 

I’ve been doing the news once a month for about 4 years now. It used to be I would just do a recipe or something involving nutrition. But they recently decided to add a segment about working out in addition to going in the kitchen and making a healthy snack of some sort.  

So, the reason I decided to bring my iROCKER paddle board on was with the weather being nice now with spring into summer, a lot of people are looking to get outside to do workouts. And I don’t think a lot of people realize how much paddle boarding really is a workout. Plus, the board is also awesome for people to see on TV, so I thought it would be cool to bring in and show.  

How does paddling play into your fitness routine? 

Paddle boarding is definitely a great core workout, it requires so much balance. I haven’t taken an actual yoga class out on the water yet, but I’ve done a few yoga poses on my board, like crow pose and headstands. I think it’s pretty cool to try things like that on there for the added challenge. And then the paddling itself is all upper body. But it really is a total body workout. Even the muscles in my feet will feel sore the next day from gripping the board! 

Who do you like to paddle with? 

The best thing is that my dog likes it, so I get to take him with me! The first time I ever took him on it he was definitely a little nervous, so I couldn’t really stand up. But he’s gotten used to it now. He’s a border collie poodle mix so he’s called a Bordoodle. And he has his cute little life vest just in case I have to get him out of the water.  

What advice would you have for beginner paddlers? 

Definitely don’t start out doing 6 miles like I did! 

If it’s your first time, I would say go somewhere you know it’s going to be easy to get in and back out of the water. I’ll go to a local neighborhood where they have a little boat drop and it’s very easy for me to get in and out of the water. Definitely wear a life jacket if that makes you feel more comfortable.  

And just know it’s a very balance-driven workout, but if you put your feet out wide enough, you’re going to feel pretty stable. I feel like a lot of people get nervous because they think “Oh, I can’t balance on that thing.” But it’s not like you’re surfing in waves. It’s more about finding the middle of the board and finding your balance. 

Any big summer plans with your SUP? 

My boyfriend lives in Florida in St. Pete, so I may take my board with me there. I’ve never tried paddling in the ocean, so I think that’d be fun. I’ve also never been to any of the springs, so we’re hoping to take our boards and check that out! 

Krystal’s Protein Cookie Dough Stuffed Dates  

The perfect handheld treat for a boost of energy on your board! Pack your lunch box cooler with enough for you and your fellow explorers and keep the adventure going. 

 Ingredients:

• 20 dates 
• Cooked chickpeas, drained (1 can)  
• ¼ cup peanut butter  
• 2 scoops protein powder 
• 1 tsp vanilla extract 
• Hu Kitchen or LILY’S chocolate chips 
• 1tsp coconut oil 
• Chopped peanuts (optional) 

 Directions:

1. Melt your chocolate chips with the 1tsp of coconut oil until it forms a nice liquid. Set aside. 
2. Combine the chickpeas, peanut butter, protein powder, and vanilla extract until mixed well. 
3. Stuff each date with 1 tbsp of the mixture, then drizzle your melted chocolate on top.  
4. Option to sprinkle chopped peanuts on to the melted chocolate. 
5. Place in the freezer until frozen. 
6. Remove them from the freezer and let them soften before eating. 

Enjoy!  

Follow along with Krystal @thekleannutritionist and check out her site kleanourish.com where she makes it easy to make your nutrition a priority.