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Category Archives: SUP Workout

5 Reasons Why Paddle Boarding is Fit for All Ages

We can’t think of a better activity for the whole family than stand up paddle boarding. Everyone from your little kids to the grandparents will enjoy an afternoon on an iSUP. Unlike other popular water sports like surfing and wakeboarding, paddle boarding is easy to learn and doesn’t require high levels of athleticism. Parents are […]

What to Wear While Paddle Boarding — A Complete Guide

Cold and warm weather climates alike require certain clothing to make the most of your SUP experience. Whether you cruise the chilly coastlines of Alaska or bask in Florida’s bright sunshine, the right gear can make or break your day on the water. Paddle boarding is so much more than strapping on the leash and […]

Can Pregnant Women SUP Safely?

Our iROCKER team thinks so. If you’ve ever been pregnant or know someone who has, you know a mom-to-be has to adjust her workouts with her pregnancy. I mean honestly, sometimes you get to the point in a pregnancy where you feel like an oversized wrestler, and cannot wait to see your new little ray […]

How to Sell Your iSUP Know-how

Stand up paddle board instructor Michael Conforti giving a water tour of Magen’s Bay, St Thomas, US Virgin Islands So you’ve mastered the skill and art of iSUP. Have you thought about passing on your knowledge to a paying audience? What about using your super SUP skills to give water tours? People who are eager […]

Paddling up to the Panda Paddle

Paddle Boarding | iROCKER

Welcome 2019, a year for adventure, fun, and exhilaration. To be able to enjoy all that is available for the new year you may have to do a little exercise to get ready to enjoy it all. iRocker SUP gets it, that is why we have blogs that show you how to use your iRocker […]

Why Let Winter Cold Stop You from SUP-ing?

IT IS THE HOLIDAYS, TRAFFIC, PEOPLE RUSHING AROUND FOR THOSE LAST-MINUTE GIFTS (inflatable Paddle Board iS a Great Present… I’m just saying…), YOUR JACKET ZIPPED UP AND THE SMELL OF PINE TREES IN YOUR LIVING ROOM.   NOW IMAGINE A WARM SUMMERS DAY, YOU ARE OUT ON THE WAVES OR A CALM LAKE CRUISING AROUND […]

Calling iSUP Adventure Seekers!

This is for the adventurous thrill-seekers out there. You know, the type of SUP-er who doesn’t mind going out on a limb to have some fun with your stand up paddle board. You’re our favorite kind of people! Don’t get us wrong. We are firm believers that everyone can learn (and love) to SUP, especially […]

iSUP Against the Field

There’s no question anymore about the increasing popularity of stand up paddle boarding. What’s interesting is the still-lingering talk about whether it really is the best water exercise out there. You know where we stand on this: heck, yes, it is! Numbers speak for themselves and the numbers are favoring iSUP for total wellness over […]

Are You on Board with the iSUP Boxing Craze?

If you’re into iSUP and also into boxing, then we have good news for you. It’s called iSUP boxing, and it’s way more awesome than boxing in a sweaty gym. So grab your iROCKER and some boxing gloves, and climb on board for some serious fun. With more and more people joining the iSUP movement, […]

3 Ways to Treat Yourself Right after a Rockin’ SUP Workout

treat-yourself-right-after-rockin-stand-up-paddle-board-workout girl-celebrating-irocker-stand-up-paddle-board Girl celebrating on an iROCKER Stand Up Paddle Board We’ve been talking quite a bit lately about getting that beach body back in tip-top shape before summer. How’s it going on your end? Over here at iROCKER, we are amping up our time on the water, going out twice a day since Old […]