Category Archives: SUP Workout

How Many Calories Does a Person Burn While Stand Up Paddling?

Calories Burned Paddle Boarding | BLACKFIN SUP

Who’s looking to burn some calories? Who isn’t, right? Everyone knows year-end celebrations can lead to new year love handles. But don’t worry because there’s a solution to that and it’s called stand up paddle boarding. It’s fun, ideal for cross-training, and gentle on joints. You might be wondering how many calories a person burns […]

Why SUP?

Top 5 Answers to the Question, “Why SUP?” We could probably list at least a million reasons to spend some time on a stand up paddle board. We know you don’t have time to read that much so we decided to list our top 5 reasons to SUP. In no particular order, here they are: […]

10 Things You Can do on a Paddle Board

Summer Paddle Boarding | iROCKER SUP

A summer well spent starts with launching your paddle board. Whether you plan a SUP race with other pros or simply spend the afternoon on the water with your family, paddle boarding is the perfect way to get active this summer. You probably already know a thing or two about casual SUPing, surfing and racing. […]

How Hard is it to Paddle Board?

How Hard is it to Paddle Board? | iROCKER SUP

Simple answer? It is not hard to paddle board! Paddle boarding is for everybody, and we really mean that. If you’re looking for a fun hobby to kickstart your summer, it’s as simple as investing in your first paddle board. Look no further than iRocker and BLACKFIN for that first paddle board. The right board […]

5 Reasons Why Paddle Boarding is Fit for All Ages

iROCKER Accessories

We can’t think of a better activity for the whole family than stand up paddle boarding. Everyone from your little kids to the grandparents will enjoy an afternoon on an iSUP. Unlike other popular water sports like surfing and wakeboarding, paddle boarding is easy to learn and doesn’t require high levels of athleticism. Parents are […]

What to Wear While Paddle Boarding — A Complete Guide

iROCKER Paddle Boarding | Complete Guide

Cold and warm weather climates alike require certain clothing to make the most of your SUP experience. Whether you cruise the chilly coastlines of Alaska or bask in Florida’s bright sunshine, the right gear can make or break your day on the water. Paddle boarding is so much more than strapping on the leash and […]

Can Pregnant Women SUP Safely?

Our iROCKER team thinks so. If you’ve ever been pregnant or know someone who has, you know a mom-to-be has to adjust her workouts with her pregnancy. I mean honestly, sometimes you get to the point in a pregnancy where you feel like an oversized wrestler, and cannot wait to see your new little ray […]

How to Sell Your iSUP Know-how

iROCKER Touring Paddle Board

Stand up paddle board instructor Michael Conforti giving a water tour of Magen’s Bay, St Thomas, US Virgin Islands So you’ve mastered the skill and art of iSUP. Have you thought about passing on your knowledge to a paying audience? What about using your super SUP skills to give water tours? People who are eager […]

Paddling up to the Panda Paddle

Paddle Boarding | iROCKER 2019

Welcome 2019, a year for adventure, fun, and exhilaration. To be able to enjoy all that is available for the new year you may have to do a little exercise to get ready to enjoy it all. iRocker SUP gets it, that is why we have blogs that show you how to use your iRocker […]

Why Let Winter Cold Stop You from SUP-ing?

Winter Paddle Board | iROCKER SUP

IT IS THE HOLIDAYS, TRAFFIC, PEOPLE RUSHING AROUND FOR THOSE LAST-MINUTE GIFTS (inflatable Paddle Board iS a Great Present… I’m just saying…), YOUR JACKET ZIPPED UP AND THE SMELL OF PINE TREES IN YOUR LIVING ROOM.   NOW IMAGINE A WARM SUMMERS DAY, YOU ARE OUT ON THE WAVES OR A CALM LAKE CRUISING AROUND […]